The FastDay Forum

Hi all
Not been on here for a long time as tried several times to get back to 5:2 woe as I had a good weight loss B4, then got lazy and put a stone back on.
So today I have had my first fast day and its gone very well I kept myself busy walking into town and grooming two of my four dogs and managed to get rid of a headache that I had earlier on and drank lots of water etc.
I also took up running again and can now run a 5K three times a week which I enjoy and also run a weekly ParkRun on Saturday, not sure what day yet to do my 2nd fast yet and need lots of support from you all [incompatible emoji removed]

Welcomer back mariondot40 !

Consider joining us on the Christmas challenge that just started yesterday:

5-2-diet-chat-f6/2016-christmas-challenge-let-s-do-this-again-t15339.html

Welcome back @mariondot40 - you are not alone at having taken a break from the forum (and from fasting...).

From your tracker, it looks like you have already lost most of the weight you gained, so not much to go to get back to where you were? Good luck and best wishes!