End of a long, long, long day and coming to the forum for fun to find I have missed the great Monday determined day party!!! I 
I popped in for one minute at lunchtime.
Scuba you lovely chick @scubachick you did it, that's fantastic news, so sorry I have been absent for the 30 day Sept challenge, yep I'm still doing my dead fly exercises (imagine me in dead fly position! I'll post when I get to goal!)
and knee exercises on the stair 
. Thanks for your delightful encouragement. Congrats to you , I'll be closely following your maintenance journey. @Stowergate - pilates is my next route, so let us know how it fits for you.
@Hazelnut and @Sue.Q thanks for sharing the second voice - I'm sure I and others have a voice of some sorts so that is helpful to share.
I'm flagging, bed time calling, but I'll be back on Thursday fasting thread,
Well done you newbies, returners and regular fasters.
For the record: crayfish and advocado with lettuce (220 cals) - just now - a bit of chicken from Sunday roast, lots of fizzy water and builders tea though out the day. 334-500 calories is my fast day. Think I made it.
Good luck to those still fasting, how are you getting on?
Liz
I popped in for one minute at lunchtime. Scuba you lovely chick @scubachick you did it, that's fantastic news, so sorry I have been absent for the 30 day Sept challenge, yep I'm still doing my dead fly exercises (imagine me in dead fly position! I'll post when I get to goal!)
and knee exercises on the stair . Thanks for your delightful encouragement. Congrats to you , I'll be closely following your maintenance journey. @Stowergate - pilates is my next route, so let us know how it fits for you. @Hazelnut and @Sue.Q thanks for sharing the second voice - I'm sure I and others have a voice of some sorts so that is helpful to share.
I'm flagging, bed time calling, but I'll be back on Thursday fasting thread,
Well done you newbies, returners and regular fasters.
For the record: crayfish and advocado with lettuce (220 cals) - just now - a bit of chicken from Sunday roast, lots of fizzy water and builders tea though out the day. 334-500 calories is my fast day. Think I made it.
Good luck to those still fasting, how are you getting on?
Liz
