The FastDay Forum

salliyo well done you, debs I'm glad your horrible tour of duty is over,chook I do hope your sister gets on top of her problems, I will be in tomorrow. My 100 th fast, the reason I am posting tonight is that we are going ski - ing tomorrow for the day, Aviemore in the north of Scotland 1 hour away from our house. Th report is good snow, I don't like eating while I ski so it should be an easy day the problem will be the evening. I do hope every Monday faster has a good easy day.

I'll be in when I wake up.

Good luck Sally and Monday gang of intrepid fasters! Have a great day x
My usual Monday fast is on hold coz did wed/ fri/sunday!

I'm in. I didn't properly fast while I was in the US for a conference. I know I've gained--so much so I don't want to step on the scales until I have a few fasts in! My plan is to ADF until my next big race in mid-April. Also, no alcohol and almost no sweets (one per week).

I must learn how to eat better when I travel. The food at this conference was good, at least. I've gained eating nice food, not the usual conference rubbish.

I was dreadful at the weekend - and I haven't been fasting properly now for a good few weeks. I mean, I have had days of 700-800 cals but not lower than 500.

I reckon I polished off 3000+ calories on Saturday and 2500+ Sunday.
I'm just so hungry all the time and I love filling my face

I'm starving now.. I've had 3 miso soups and lots of water. I know I need the detox but I would love some creamy, carby meal.

I won't though. I am going to have a successful fast.

Lil

You can do it Lil

[Debs]

Hi Lil, nice to see you back again!

Thanks guys.

I think I've got complacent because I'm pretty happy with my weight now. How are you all going?

[Debs]

Good for you! I hope you are in the mainteneer tent as well!! Pretty avergae, I am going nowhere fast, or not as the case may be!

Soooo hungry! It's 4pm, so I'll feed the dog and set off for a decent walk which will hopefully stop this wave of hunger.

I'm sure I've been hungrier the usual on fast days lately.

I am struggling today as well @[tag]KataMac[/tag]so I think we will have our evening meal earlier


Might be something to do with our change of season?

Bbq steak and salad.

Happy fasting

Cheers maggie

Hi everyone, I'm joining you for my usual Monday fast. No cals until 7pm.
I tried going back to back on Wed and Thurs last week, but by Thurs lunch time I had to give up....think it was my hormones, I just could not stop thinking about food.
Have a great day Monday fasters

I'm in today after an awful weekend, both food wise and life wise. I've gained this weekend but I'm judging by my libra / withings trend so not too upset. Goal for this week is to get under 150lbs. I've got loads on (parents evening, detention duty and tutoring) so going to fast on these days.

I'm in today too after a weekend of overeating with a birthday celebration and out at friends. My weight has just gone up 3lbs since Friday! I'm beginning to wonder if I should just accept that I am maintaining with 2 x 500 calorie fasts a week as I just go round and round in circles.

Very quick check in from me! Thanks @Lizbean for the encouragement!

Happy Fasting people xxx