The FastDay Forum

I've fasted most of the day… now to keep this evening's meal to 500 calories! Wish me , the same to you.

I'm in today! Did a great job, just a little salad at lunch and nothing for dinner except iced tea. The weather is getting warmer, and I do find it harder to fast without soup and hot drinks. Today I put some tuna on the salad as both protein and instead of dressing.

@pinchypops you might be right. I used MFP but just guess at the weight of stuff most of the time. I normally just have evening meal of salad and chicken or omelet, plus save some cals for evening snack if needed. I think I'll start weight everything on a fastday and see if there is a difference. Thanks

Thanks @CandiceMarie, I found the little butterfly on the internet. I have a thing for butterflies, but the words, "Let's Fly" seems like a good thing to think when trying to lose weight. Ever see a fat bird? LOL

I got through it! I was more tired then usual though, that normal? I was alseep by 8pm, which is at least an hour ealier than normal, more like 2 hours.

By the way, most of you are from the UK, and I have two questions... how many pounds are in a "stone", and what is a "goujons"?

Well done @DanaLea73and in a way,good to be tired and able to sleep..some people find they don't sleep well sometimes after a fast!
Yes i agree,lets fly is quite inspiring!
Goujons are strips of chicken or fish coated in breadcrumbs and deepfried ! Or maybe baked to make a healthier choice x@

There are 14lbs in a stone.@DanaLea67 . Plus to make things even worse the British pint is 20 fl oz instead of your 16 which makes our gallons a different size to your too.

Goujons are strips of chicken or fish coated in breadcrumbs and deepfried ! Or maybe baked to make a healthier choice

Oh! A chicken Strip! Or a fish stick.. I like them.