Not too bad getting back on the wagon, same old routine, milkfree teas/fizzy water, bovril drink at lunchtime, homemade soup c 4 pm and main meal at 6pm, chicken breast with stirfry vegs in new frypan that is fatfree. Now will I sleep tonight? I will have a bit of supper nearer bedtime but usually do not sleep soundly on a fast day.
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Not too bad getting back on the wagon, same old routine, milkfree teas/fizzy water, bovril drink at lunchtime, homemade soup c 4 pm and main meal at 6pm, chicken breast with stirfry vegs in new frypan that is fatfree. Now will I sleep tonight? I will have a bit of supper nearer bedtime but usually do not sleep soundly on a fast day.
One more cuppa before bed.
Wishing you all well.
TripHOPmamma wrote: I'm in but am really really struggling. Very strange as last Wednesday's fast was super easy. I ate really badly since then (including a load of sweets last night) so I think I'm paying for it now. Doing my best to stick to it though as I stupidly had a sneaky peek at the scales this morning and it looks like tomorrow well be my worst wi since starting 5:2 need to stay strong!
We all have days, fasts & weeks like that. Don't worry overmuch as its the longview over many months that is the goal. Congratulate yourself for each day done & forgive the occasional slipup. I find I do better when I'm more forgiving of myself. Takes that whole overwhelmed feeling I get when I realize what a large task I have undertaken....
I'm in today! Had some weak fasts last week - started out ok but didn't stick to it on Thursday. Wouldn't be a big deal but the scale has been slowly creeping up and now it appears I've gained a ton! Hoping it's water or something because I didn't put this much on in a 2 week vacation! Anyway, back on top of things today. Nice light soup for lunch, small dinner salad. Also, joined a healthy Xmas challenge at work so maybe that will hold me accountable!
Cheers to all!
@TripHOPmamma, I strongly agree with @MLCDz - if guilt, shame, and self-recrimination got this done, then most of us would never have a problem. By and large, being a tad more compassionate towards our own circumstances and accepting of our realities, can help us to make good improvements in our wellbeing and health. Learn what you can from a slip-up (if anything) and then leave it behind you.MLCDz wrote:TripHOPmamma wrote: I'm in but am really really struggling....looks like tomorrow well be my worst wi since starting 5:2 need to stay strong!
We all have days, fasts & weeks like that. ..Congratulate yourself for each day done & forgive the occasional slipup. I find I do better when I'm more forgiving of myself.
Good Luck!
@cblasz, I sympathize with your Krispy Kreme predicament. I'm very lucky I don't have one near my current house. =) I had a hard time walking by the free samples at Costco- don't know why I always seem to grocery shop there on fast mornings!
Btw, the scales were ok this morning.
Closing out the Monday fasting thread - my new ritual - with the news that I went running, and then took a walk with the family, and then moved a bed upstairs (with son) all on about 50 calories. By dinner time (fettucini with meat sauce, broccoli, my symbolic very small bowl of ice cream) I was fading fast. Now I'm pleasantly full and can't wait to be asleep! See you next week
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