Hang in there 4flipsake! Aren't you almost done? Not quite 10am here ... going to have some bouillon soon as this is the hardest part of a fast day for me.
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Well i'm glad today is nearly over. Such a tough fast today! Time of the month (sorry guys), I just want to EAT! Almost caved in but just about got through 
Dinner in 15 mins, sitting here browsing the forum to pass the time. Total calories so far today - 72, made up of a bowl of homemade veg soup (56 cals) and 2 Werthers sugar free candies.
I bought a pair of Size 12 jeans today, so I have a pair to wear when the other pair are in the wash. A good feeling
I bought a pair of Size 12 jeans today, so I have a pair to wear when the other pair are in the wash. A good feeling
I have fasted easily today as usual and just had dinner. It was tasty, salad with oven baked haddock but I'm still hungry. Most unusual for me, my fast day dinner usually fills me up so I'm feeling disappointed. Do you think I could have a small amount of porridge with coconut milk drink? Or maybe some grapes? I'm not very good at calorie counting, that's why I eat only once on a fast day. Thanks. Oh and hurry up with your replies please. I'M STARVING. Thanks
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Like some others, I have had a pretty hard fastday too... I was very tensed during the day, quickly agitated, bit of a headache (not because of not drinking enough, just because of my temper) and now I am just tired and hungry. It is almost 9PM here. I am gonna call it an early night...
It's only 8.15, I have eaten all 500 calls which is unusual for me. Is it too early for bed?! And Wendy do you have strawberries? Lower Cals than grapes! X
Thanks Spanner, no strawberries. I had the grapes. Don't know why I was so hungry tonight, I'm not usually. In bed now with a cuppa
My personal take on 5:2 is;
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
Fasting on Mondays and Thursdays 5:2 36 hours
Green tea all day then less than 500 calories in one meal in the evening.
16:8 all the other days, wey-hey at weekends and daily weighing
It worked for me sloooowly
Height 5'4"
Goal Achieved after 9 1/2 months and now maintaining
In a fasting mainteneers fivesome with pennyforthem, callyanna, stowgateresident and auriga
I am almost done. First I thought it was going to be easy, then around 15h I started to get hungry and at 16h I had a pear but checking the calories it was about 120kcal for a single pear, ouch! Anyway, dinner was a large salad with some rotisserie chicken so I may not have calories left for my little square of dark chocolate, but that's fine, I am full and ready to go to bed 
Will go to bed in a few and thank god this fast was easier than my last one. 25 more calories than I should but I had an awesome lifting session today weight in tomorrow
weight in tomorrow
69 posts
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