The FastDay Forum

Fasting for me too after a delicious lunch out with a friend yesterday, so I need it.

Morning fellow fasters on a grey day in Sussex although the sun is trying to break through.
My OH & I are in today & still trying to get back to our pre holiday weight & the chocolate fudge we ate last night hasn't helped. This week is really out of routine with fasting last Sunday & now today but back to our usual Monday & Friday fasts next week. We will be on fluids until supper this evening.
Hope you all have a good day especially Gillb as my thoughts are with you & your family.

Hi AM73, good luck with your 10k run!

You're in Finland? If so I think you're the 3rd Finn on the forum, there's Airi in Australia and me in London.

Les is in today but for me it's a no.

Feeling really ill today so had a cuppa at work and broke my fast. First time ever. I'll be back on Tuesday

Hope you fell better soon @Alexandra. Im sending you some warm chicken soup.

Ah, pineneedles, that explains the Snork Maiden. the Moomins are one of my favourite childhood book series. We have them ready to read to my granddaughter who is only 16 months, so a while to wait.

Fasted today, harder than usual but got through and had a small dinner. Ready to sleep now, late here in Australia.

Sallyo, I live in the Southern Beaches area, south of Sorell, about 15 minutes from Dunally, on the coast. We weren't burnt out but have 3 friends who were. It was minus degrees something here this morning, sleet and wind. In Hobart there was snow all over the mountain and down to 200 metres in the northern suburbs. Brrr! Roll on spring.

Afternoon check in from me in sunny Spain, been busy catching up on my blog , while kids at school, just off up the mountain to bus stop to meet them. Rumbles ok today, looking forward to Hairy bikers Skinny lasagne for supper x

I'm almost at the end of my fast here in Japan. It's been a surprisingly tough day.

Fasting an struggling with it today!

Good night fellow fasters. I had salmon with baked veg for dinner- all from the garden. Carrots starting to go to seed so we better eat them up fast. Cold night and frost forecast. Hang in there. Tomorrow is on the horizon.

We are starting our 7th month of this WOE and we are loving it ! Going to have a tuna salad tonight with lots of water, water, water ! Good luck everybody !

Fasting today, spent last week in France visiting friends far too much wine bread pate and cheese consumed. Foe me that is the beauty of this WOL I know I can get the weight back off. Ate nothing this am as did an hour swimming followed by an hour stretching shopping on the way home. Had a bowl of porridge at 12:45 now nothing till a huge salad for supper at 20:00. Keeping busy to keep the hunger pangs away and to keep the calorie count up.
Good luck to all.

Good luck to all

Cold and mibsy today - I need my hot water bottle!

Cuppasoup and ryvita for lunch (85 cals)
Red pepper and ginger soup, followed by Crab Malabar (about 350 cals together) for dinner. I may sneak in some rice.

Does anyone else find they are less hungry in the evening if they sneak a few carbs into their evening meal?

Hi Thursday fasters!!!
Im in my 6th month on 5:2 and everything is still going well. Over the past 3weeks im finding it hard to have my usual 2 eggs and 5 cherry tomatoes at breakfast approx 5am,so have been leaving my calories for evening meal. I drink the same as before but have noticed I am getting slight headaches any ideas why?

I'm fasting 2day 2..... & really having to draw on all my willpower as I'm losing my motivation.