The FastDay Forum

Thanks all, have done 4:3 the past 2 weeks and already fasted on Monday so if need be I'll go easy on myself and make it 6:1, but will def try again tomorrow!

Count me in today

Thanks all, have done 4:3 the past 2 weeks and already fasted on Monday so if need be I'll go easy on myself and make it 6:1, but will def try again tomorrow!

That's the good thing about this WoE, you can't fail at it, you just change the fasting day. Hope you have a better end to the week. @Waratah

I'm in today. Had a holiday sort of day yesterday with several indulgences so hope to manage today. May have to freeze the banana muffins I baked though- I can hear them calling already!

I'm in. Car off to be serviced and I opted for them to collect it, so as not to bother with a courtesy car, so I have a day at home making chutney!

I'll have a vegetarian day today and having ratatouille with chickpea fritters
http://www.bbc.co.uk/food/recipes/chick ... with_78609

though I will not use the number of eggs he does and I shall shallow fry them, using frylight. I shall also add herbs and some spices.

Happy fasting everyone...

I'm in too having had a really good sleep last night, it is so nice not to be starting a fast day with an early wake up. My plan is probably some of my standby veg soup from the freezer for a late lunch and something with Runner beans from the garden for dinner.

Good luck everyone

Well made it past 24 hours just on water - had my small dinner and about to head to bed I think I am really getting the hang of this - it does seem to be getting easier and others eating food around me seems to be getting more manageable.

Good luck for everyone still going!

I'm in too having had a really good sleep last night, it is so nice not to be starting a fast day with an early wake up.

Me too, Sian! Slept really well last night and feel very energetic!

I am here today and on a high about my weightloss so far!! Bring it on hehehe!!

Good luck everyone x x

After a delicious ball of fresh cut summer fruits and some yogurt I started my fast today. A fantastic night rest after a much physically active day yesterday with a forest walk & Shred exercise set and work etc. I am looking forward to a very rewarding and busy day.
Keep up the good efforts everyone!

I'm fasting today although my stomach has been growling ferociously since I woke up! I hope I don't cave in as I really don't want to fast tomorrow. I might make a lunchtime smoothie around 100cals before I head out later if I still feel this hungry later.

Hope you all have a good day x

We are in as well (Les and me).

By Greenmonster - I'm fasting today although my stomach has been growling ferociously since I woke up! I hope I don't cave in as I really don't want to fast tomorrow.

I know how you feel. I actually woke up at 4am being hungry . Of course I didn't give in but my tummy just screams "FEED ME". Maybe it's because we changed days this week. We had a birthday on one of our normal days and swapped things around a bit. OH actually preferes Tuesday and Thursday. I am not sure. I think I prefer our normal days (Monday & Wednesday).

I shall just hang in there and make this work today.

Good luck everyone

Fasting today, doing my work out in the B&B changing two rooms and servicing two others. Breakfasts all served and cleared away as I sipped my glass of water. My treat for later is a long over due trip to the hairdressers.
Have a good day folks.

Greetings, fellow fasters. I've been a very naughty girl. Spent most of the day running from one midwife to another with my daughter and came home stuffed. Was dying for a wine and did have a small one; then weakened and had some homemade chicken, veg and lentil soup. No idea how many cals but obviously failed my second fasting day

Yes I'm fasting today too

Yes my OH & I are also fasting today after spending yesterday in London with both lunch & dinner out & lots of wine.
A very screwed up week fasting on Tuesday & Thursday instead of our usual Monday & Friday just to fit in two fasts this week. We will see how it goes but planning dinner for 6-30pm & just coffee & water throughout the day.
Hope you all have a good day