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Every day there will be a new topic in this forum for today's fasters to chat & support each other.
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Minumonline
5:2 for life!

29 Jan 13

25.48

9.69kg

Re: Fasting today Tuesday 27th August
27 Aug 2013, 17:16

Nearly home now. Need to swing by Waitrose then home for chicken in spicy tomato sauce, with yoghurt, comes in just under 450 Cal's.

Feeling really rough with this cold - hoping for a good nights sleep, then a high vit feed day tomoz.

Liquid fast on a Monday, then keep carbs below 50g a day for the rest of the week. Eat/drink whatever I want if I go out (skipping meals to compensate).

spanner
5:2 for life!

29 Apr 13

22.22

12.5kg

Re: Fasting today Tuesday 27th August
27 Aug 2013, 17:37

Minumonline wrote: Nearly home now. Need to swing by Waitrose then home for chicken in spicy tomato sauce, with yoghurt, comes in just under 450 Cal's.

Feeling really rough with this cold - hoping for a good nights sleep, then a high vit feed day tomoz.

I feel your pain! Completely bunged up and rubbish sore throat. Would love carbs right now! Have has lots of soup all day - not the normal one meal fasting day for me but felt so rough had to have something.

Sending good health your way!

DIET BUDDY THE LOVELY LIZBEAN!

Falling into Spring Challenge number 58
Aiming to lose 7.7lbs and hit target of 58kg
Solstice Challenge number 5
Only 1lb off target!!
Easter Challenge number 86.
Target achieved 18th April
Valentine Club Member 54
Sadly went awry
Christmas Club number 76
Target achieved 20th December

Minumonline
5:2 for life!

29 Jan 13

25.48

9.69kg

Re: Fasting today Tuesday 27th August
27 Aug 2013, 18:53

And a quick recovery to you too spanner. I feel better now for a bit of chilli in my dinner :smile:

Liquid fast on a Monday, then keep carbs below 50g a day for the rest of the week. Eat/drink whatever I want if I go out (skipping meals to compensate).

debris
New Member

Re: Fasting today Tuesday 27th August
27 Aug 2013, 19:27

Definitely finding that the fast days get easier as time goes by. Today was my 4th fast day and it was a lot easier than my previous days. I guess I'm starting to figure out what "works" for me.
Can't wait to reach my goal!

LilSmiler
5:2 for life!

15 Jul 13

27.15

Re: Fasting today Tuesday 27th August
27 Aug 2013, 22:14

Minumonline I left the wine in the shop

Glad I made that decision because I know it wouldn't have been one glass an I would have had a fuzzy head this morning!
Thanks for asking
Lil :heart:

Life's too short to be boring.

Silverdarling
5:2 for life!

27 Apr 13

21.86

8.16kg

Re: Fasting today Tuesday 27th August
27 Aug 2013, 22:22

Just got around to posting on here after being diverted via the procrastination thread ... :shock:

Today done now, a good day, no hunger pangs, and only 430 cals. And managed to watch the Great British Bake Off without drooling ...

[color=#40BFFF]STILL cake, biscuits, chocolate, fudge, tablet, shortbread, butter ...
(not forgetting salted caramel ... :-o

)
but only 5 days a week!

Last edited by Silverdarling on 28 Aug 2013, 06:12, edited 1 time in total.

Waratah
5:2 for life!

Re: Fasting today Tuesday 27th August
27 Aug 2013, 22:44

Welcome back fat dormouse, how did you find your first fast back?

I fasted Monday and then again yesterday ( my first ever back to back) and OMG I was starving at bed time last night, it was horrible! Anyhoo, I made it through, did the 2 fasts together as have 4 social occasions involving meals this week, and after a carb fest last week I felt I needed to fit it 4:3 this week. Will fast again Thursday.