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Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.
Last year I fell and broke my shoulder and did a lot of comfort eating. Put on a lot of weight. It is still this extra weight I am struggling to get rid of so as to fit into my clothes for summer. So there you have my story....
I am preparing meals for my aunt and husband, which I was not doing before. Hubby loved to cook, and I only worried about my own meal. Now it has all changed. They want certain things, yet have little appetite, so there are always leftovers! They are getting healthy food, and the dog can eat it also. No leftovers guilt! Just concerns about his health. At 96, my aunt can eat what she wants, but Joe's doctor is concerned about his health.
It seems a few people are using windows eating rather than 5:2 - cblasz of course, and some new members. Good luck with it!
Maybe today would be a good day for fasting. It is finally spring weather. Our snow seems to have gone to Hawaii!
My misreading re your husband! Your aunt is very lucky to live with you, so much nicer for her than being in residential aged care. Wonderful that you do this, when you have your hubby who needs care as well.
Did you manage to fast?? Best wishes!
01 Aug 2017, 02:53