The FastDay Forum

6th fast day tomorrow and I'm going swimming in the morning before work. Usually on a fast day I only eat in the evening so I'm hoping I can maintain that pattern of eating and combine exercise too.

Hi all, I'm fasting today too. Feeling rotten though, sleep-deprived cold and shaky - just hope I can hold out. Good luck to all you Tuesday fasters.

Survived my very first Fast Day. Felt a little light-headed by about 10pm but not hungry. Glad I left the bulk of my 500 calories to the evening as that can be a bit of a 'hot' time for me. Didn't feel hungry this morning but do now it's an hour to lunch time.

[carorees]

Joining you today. Had a weekend of heavy eating so ready for a fast now! Hoping to have a lie in if I can get back to sleep!

Morning fellow fasters! No lie in for me, my dogs were up at 6 am! I'll be making some eggs and smoked salmon for breakfast, will have miso soup at lunch, and have a home made squash-tomatoes-n-stew to enjoy for dinner.

Im in too.....got chicken salad ready for tonight after work, yum!

I'm fasting as well. I think it might be harder today as I'm at home. Oh well - lots of Redbush. Turkey, crunchy veg and zero noodles lined up to make a spicy stir fry for dinner tonight.

me too! I've got the day off work, so I'm off to the gym shortly, so will be having breakfast afterwards.....

Good luck to all...

Ive got a cold bug of some sort and feel lousy today so havent had my breakfast, will see if I feel like eating later

However, had my first week weigh in yesterday and Id dropped 2.3 kilos in the first week

Hey everyone,

Wow I thought that I would be really hungry and struggling today. I had a diet day yesterday and going again today.
I am holiday tomorrow so that will keep me motivated.

I just love how flexible this is, Each week I have been changing the days to suit my life.

Anyway Happy fasting Everyone – As I tuck into a herbal tea..

Hi fellow Tuesday people
first fast of the week for me and feel like i need it as had 3 meals out over the last 4 days tho i chose sensibly the portions were still quite large
tomorrow is my normal weigh day and am hoping to be 1 stone down

good luck all

jeniben

Fasting too... I need a good one today as I've had 5 days away and failed fast day yesterday!

Feel like I'm out of the mindset at the mo so feel a good fast would sort of reset things for me iykwim.
So aiming for gallons of herbal tea and a clean fish or chicken salad for dinner.
Good luck fasters!

Day 2 here, 2 eggs for breakfast, a tin of mackerel in spicey tomato sauce and 150g cherry tomatoes for tea. Still new to it of course, but I found the first fast day easier than the non-fast days.

Don't think I can eat as I please on non-fast days, I could easily get through a dozen big macs if I did

Me too today.
Feel a bit hungry but it will pass, feed me coffee!
Gardening later, then swimming, hairy bikers Paprika chicken for tea (2nd hand so hardly any chicken left in it!!!)

Fasting for second day in a row. Pleasantly surprised how good I feel and not at all hungry. Might be another story though come the end of the day!