The FastDay Forum

I had a breakthrough I didn't think of food from my 1pm asian broth & proper coffee, which I added the organic coconut oil with trepidation, until . The I cooked a Thai curry for DH no drama knowing my roasted garlic & cauliflower soup awaited

Fast day 8 done, and I really enjoyed it! I love miso soup, I can't believe I didn't know about this before. And I sat watching TV with the kids with a big bowl of potato hoops and I wasn't even tempted.

Happy faster here

2nd fast day this week done and dusted. Hoping to loose some this week as last week only managed one fast day (half term last week so out and about) which I hoped would have stayed the same as one day = maintenance but was very disappointed to have gained and pound and a half

Fifteen minutes of this fasting day left for we Brits. It has passed with no dramas for my husband and me. I have just enjoyed my Options chocolate drink and am off to bed very soon. Good fasting to those whose day is not yet over! Onwards and downwards!

Fasting done for me too. Posting this from the iPad while having a final coffee in bed.

Fasting again today. Hanging in there, even though I've been fasting for this my 9th week and yesterday I wore my tight jeans, and they were still tight! So feeling a little bummed about that.... but hanging in there anyway, frankly because I'm so so very hopeful that this plan will really help me.

So here I am, about to make dinner for my family, and going to eat a very small amount of it, and hoping for the best...