The FastDay Forum

All who are fasting today, jump on board and chime in!

Second fast of the week and have to admit, I am struggling a little this week. Succumbed to the snacking gremlin and over indulged on cashews on my first fast day. And for some reason over ate last night. I have to be really good today!

You can do it Dude!!!!!
Just remember all if us out there cheering you on!!!
You can have a successful fast day today!!!!
Go dude!!!

I'm fasting today, too. I'm quite busy today, so I'm hoping it won't be too much trouble. But I have to go shopping tonight. I should do ok with a list. I hope.

My second fast this week, I've gained 5lbs in 2 days so it's time to buckle down and fast some more.

Doesn't seem to be many of us yet today. Second fast for me as well. Feels like it might be harder today but its so hot already perhaps it will help me feel less hungry, doesn't usually work but hey. You know you can do it Dude. Hang in everybody.

I'm in too. It´s my 8th and it gets easier every time! I will work home and I hope it won't be too hard... The hot weather shall help.

Have a nice day!!

I'm in! Although feeling a bit icky so don't know if that'll help or not

I'm in too! Already hot here in sunny Surrey, so water water water all the way!

Have a good one

It's my first and only fast this week, to be honest after the past few days of eating out and just generally being horrible to my body I'm really looking forward to the fast, I'm up 6lb because of it

Have managed to gain 3lbs in the last week so this will be my second fast of week so hoping for some improvement! Good luck everyone.xx

I'm in today. My 3rd week on plan, and my 6th fast. So far so good!

Guys, don't give yourselves hard times about fluctuations, they happen lots...

I'm in today. Had takeaway last night and feel rubbish. I'm going to have to give up the infrequent fast food!

I'm jumping on board today - I have been misbehaving a lot over the last two or three weeks, carbfesting mostly. Self sabotage seems to have been the name of the game recently and looking forward to getting back on track.

Have to say I'm unusually hungry though. This might be a difficult day.

2nd fast for me this week and feel like it wont make a difference to my weight as i seriously over ate yesterday, so it would have cancelled out Mondays fasting day Need some inspiration x