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Every day there will be a new topic in this forum for today's fasters to chat & support each other.
Please don't make extra threads in here besides the daily fasting threads, if you've got a question please post it in the relevant forum or ask in today's 'Fasting Today' thread, thank you.
Had a fail on Monday (Roast Duck) so going back to basics - plenty of water, teas. I will eat at dinner maybe mushroom omelette and cook something else for the OH and kids.
I think I have a sinus infection or head virus so I do find its easy fasting when you dont feel well.
Happy Thursday everyone!
Pretty warm for a winter day even opened a window or two.
Invested in the fast diet recipe book while waiting for flight home. Wish me luck on my catch up as I too wish you all a good fast today
Busy day at work meant I actually cruised straight past breakfast, so I am now really happy about having a slightly more substantial dinner. Also hoping I might be able to work my way towards routinely having almost all of my 500 for a decent dinner, as I have seen a lot of people do.
It will be interesting tonight when my boyfriend and I go to the movies and I have to watch him eat his customary choc top ice cream...!
It's my second ever fasting day. As the day goes on I'm finding it harder to deal with the hunger. (Is it hunger or just cravings??) Oh well, I love food so much I never expected it would be easy!
For me, headaches seem to be triggered off by dehydration. Sipping lots of tea - green and peppermint. Not hungry at all after my yoga class. So far so good! I find having just one meal in the evening works better for me. If I eat breakfast or lunch, I get ravenous.
Happy fasting, everyone!
Hope everyone has a good fast day.
I am fasting today and it's my first day ever! I started the day with a 600ml bottle of water and then for brekki I had a coffee with half the semi-skimmed milk and with half a sugar. For lunch I had the white of a boiled egg on 1 lite cruskit. I have 441cals left for dinner. I really don't want to change the way my hubby cooks so hope he has something that's not so calorific tonight
I generally try and go to the gym 4 days a week.. has anyone exercised on their fast days?
Cheers
Teee
Diets shakes and meal replacement bars today, just over 600 cals in total. No ice cold glass of wine tonight in the garden.
Good luck all enjoy your day
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