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It's good to hear your weight loss has restarted
I zm thinking of doing 2 fast days, 2 16:8 and 3 "normal" days during the weekend. The thing is I love breakfast, I don't take it during fast days but I really miss it.
My question is this one, does it have the same effect if the window is from 7:00AM to 3:00PM for example ?
I love breakfast too and either wait until the weekend to enjoy it or eat my breakfast foods at lunchtime.
I just find easier to skip dinner - which happens from time to time - than breakfast. I mean I love my oats pancake with my caramel on it and my yogourt all that with my strong black coffee and I honestly don't know what to eat for dinner so I often eat cereals for dinner....
I am wondering - If I for ex. do the 8 hours window from 11 am - 7 pm - Monday till Friday... can I change for the weekend - or even not doing in in the weekends so it will only be weekdays ..or do I have to do it all 7 days? My plan is, I will still have 2 days of fasting until I reach my goal anyway..
Hope you understand my question
This is the beauty of everything on here, YOU do what suits YOU! If that's 5:2, 4:3, ADF, 16,8 or any combination of the aforesaid then it's fine, it all mixes and matches beautifully and the trick is to experiment until you find the combination that suits you, your personality and your lifestyle, so, just go for it and let us know how it goes,
I'm a bit stuck on the 10kg loss at the moment so I'll see if doing my Mon and Fri 450 cal fasts, and at least 3 16:8 days helps. I have about another 8 kg to lose, and not too worried about a time frame.
It's all so interesting being able to experiment with what suits each individual, and there is rarely any "wrong", just what is best for you!
Thanks again Ballerina for your info and example!
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