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How you doing me duck. This place is so busy now, I find it hard keeping up with everyone.
I know I am the same re keeping up with things, I always missed lots of threads as there are pages and pages!
I may give 16:8 and 5:2 another go ( so that I can lose the last 2.5 pesky kgs) but have a free day for each day after the fast. Then I plan to go 16:8 and occasional 6:1 to maintain.
Thanks to my lovely forum friends this has just dawned on me- ill let you all know how I go. Thank you again
Sorry for highjacking your thread, its so easy to get side tracked when you haven't heard from someone lately. Have a nice day, its about bedtime for me here.
All the best and well done too
So whilst I'm still wanting to lose weight I will continue with 5:2 and when I'm ready to maintain I may try everyday 16:8 as it is not that bad on its own.
Thanks for your input and good luck to you too.
Ps I do miss a lovely hearty porridge in winter !
Here is the thread to read all about 16:8. There is a better way to link but you will find the thread on the home page on the lower right. It is a great thread from @Ballerina
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