@Madcatlady @Debs see you soon x
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Interesting read. Although would be good to know what those who have achieved actually ate on fast days and feed days.
Hello @teddybear good question 
52, 2 x 500cals and on non fast days 1300cals as suggested by fastday. My tracker is public, so have a look. I do not count calories, I measure my portions via how it looks on my smaller plates and I always aim to eat lots of veg/salad and then a portion of protein and fat, with a touch of carb, though I don't like their taste or affect these days.
52, 2 x 500cals and on non fast days 1300cals as suggested by fastday. My tracker is public, so have a look. I do not count calories, I measure my portions via how it looks on my smaller plates and I always aim to eat lots of veg/salad and then a portion of protein and fat, with a touch of carb, though I don't like their taste or affect these days.
I think a lot of people seem to be quite careful on the Feed days, I often have not been and it must be where my downfall is.
334 posts
Page 23 of 23
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