On which days do you fast? I fast, Tuesday, Thursday & Sunday. Works really well for hubby and me.
Why did you start 4:3? We both found that we didn't lose weight doing 5:2 so we started 4:3 and it works like a dream.
Will you continue with it? Yes, until we reach our goal weight and then we will switch to 5:2 for maintenance! Well that's the plan anyway.