The FastDay Forum

Knock knock .. may I say a quick hello to the 4:3 tent and invite you lovely ladies (and men folk) to do the Christmas challenge. We have 33 members so far ... and looking for more. Here is the link
4kg lost collectively by the group which is great.
Also open to maintainers.
5-2-diet-chat-f6/preregister-to-join-the-christmas-2015-supa-challenge-t14546.html

Great somewhere for me
Only been at this for 2 and 1/2 weeks, have lost 5kgs which is super encouraging, I have taken to 4:3 like a duck to water, my fast days are Mon, Wed, Fri, I fully expect my weight loss to slow right down shortly but for now it's a wonderful boost, lovely to have somewhere to share the 4:3 journey and be able to read everyone else's posts, thank you

Great somewhere for me
Only been at this for 2 and 1/2 weeks, have lost 5kgs which is super encouraging, I have taken to 4:3 like a duck to water, my fast days are Mon, Wed, Fri, I fully expect my weight loss to slow right down shortly but for now it's a wonderful boost, lovely to have somewhere to share the 4:3 journey and be able to read everyone else's posts, thank you

Welcome @Patrida Sutton! i love 4:3.. i say it just keeps you more focussed to had that extra day a week which is approximately 1500 more calorie deficit every week too.