4kg lost collectively by the group which is great.
Also open to maintainers.
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Patrida Sutton wrote: Great somewhere for me
Only been at this for 2 and 1/2 weeks, have lost 5kgs which is super encouraging, I have taken to 4:3 like a duck to water, my fast days are Mon, Wed, Fri, I fully expect my weight loss to slow right down shortly but for now it's a wonderful boost, lovely to have somewhere to share the 4:3 journey and be able to read everyone else's posts, thank you
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