The FastDay Forum

Fastonbury Glamping Grounds

573 posts Page 39 of 39
Previous 1 ... 35, 36, 37, 38, 39 Next
Re: The 4:3 tent is up.
21 Oct 2015, 22:39
Knock knock .. may I say a quick hello to the 4:3 tent and invite you lovely ladies (and men folk) to do the Christmas challenge. We have 33 members so far ... and looking for more. Here is the link
4kg lost collectively by the group which is great.
Also open to maintainers.
5-2-diet-chat-f6/preregister-to-join-the-christmas-2015-supa-challenge-t14546.html
Re: The 4:3 tent is up.
20 Feb 2016, 11:01
Great somewhere for me :)
Only been at this for 2 and 1/2 weeks, have lost 5kgs which is super encouraging, I have taken to 4:3 like a duck to water, my fast days are Mon, Wed, Fri, I fully expect my weight loss to slow right down shortly but for now it's a wonderful boost, lovely to have somewhere to share the 4:3 journey and be able to read everyone else's posts, thank you :)
Re: The 4:3 tent is up.
22 Feb 2016, 02:58
Patrida Sutton wrote: Great somewhere for me :)
Only been at this for 2 and 1/2 weeks, have lost 5kgs which is super encouraging, I have taken to 4:3 like a duck to water, my fast days are Mon, Wed, Fri, I fully expect my weight loss to slow right down shortly but for now it's a wonderful boost, lovely to have somewhere to share the 4:3 journey and be able to read everyone else's posts, thank you :)

Welcome @Patrida Sutton! i love 4:3.. i say it just keeps you more focussed to had that extra day a week which is approximately 1500 more calorie deficit every week too.
Previous 1 ... 35, 36, 37, 38, 39 Next
573 posts Page 39 of 39
Similar Topics

Who is online

Users browsing this forum: No registered users and 1 guest

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!