4kg lost collectively by the group which is great.
Also open to maintainers.
Log in to view your messages, post comments, update your blog or tracker.
Patrida Sutton wrote: Great somewhere for me
Only been at this for 2 and 1/2 weeks, have lost 5kgs which is super encouraging, I have taken to 4:3 like a duck to water, my fast days are Mon, Wed, Fri, I fully expect my weight loss to slow right down shortly but for now it's a wonderful boost, lovely to have somewhere to share the 4:3 journey and be able to read everyone else's posts, thank you
Users browsing this forum: No registered users and 2 guests
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.