Checking in with everyone!
I'm fasting today, I just packed a thermos of broth to bring to work. We'll see how that goes! I've been stressed at work lately which makes me want snacks. I've been good, in terms of snacking on low carb things, but still eating when I'm not hungry so that's a bad habit. A good fast today will straighten me out, back on track!
My weight is headed in the right direction, so thats good. Last weekend I really went wild and the scale showed me up 4. Today I'm back down to 173, which is a total 15 lb loss! Hooray! That is since beginning of July when I came back to fasting and gave up sugar.