The FastDay Forum

No weightloss this month but a reduction in waist size:
29th July - 76 cms
1st September - 74 cms

My initial waist measurement was 80 cms at the beginning of May.

Start weight (May 11th) of 83.4kg

Beginning of August, weight was 72.5kg

Beginning of September, weight was 67.1kg

Target is 63.5kg

Waist started at 82cm and is currently 71cm

Starting weight 28/01/2013 165lbs

August weigh 157 lbs
Sept weigh 155 lbs

2lbs lost this month. Happy with that

August weight was 70.2kgs, waist was 36"
September weight is 69.6kgs, waist is 35.5"
Not a great loss of 0.6kgs and 0.5" but better than nothing!

Started: March 23; weight: 87.6 kg; waist, 93 cm
August 3: weight: 71.3kg; waist, 75cm
September 5: weight: 69.3kg; waist, 75cm

It's that little difficult to make measurements with my broken arm. And I was on a business trip for a lot of the month. I'm still pleased with my progress, though.

As for whether the results are reported, I leave that up to Caroline. I voted for yes because I tend to find this sort of thing motivating.

Starting weight = 94.5KG
Starting waist = 97cm

August 3rd weight = 78.6KG
August 3rd waist = 83cm

September 6th weight = 78.2KG
September 6th waist = 84cm

Weight Month Loss = 0.4KG
Waist Month Gain! = 1cm

Total Loss = 16.3KG
Total Loss = 13cm

I knew this month would be poor as we had a two week holiday with no fasting. Happy to have lost anything at all and not surprised a bit went back on my tum!

I'm noticing greater efficiency on my cycling outings. I can climb hills faster. I've relaxed some on resistance training and, this month particularly, been much heavier with cardio exercise.

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Starting weight (last week July) 215.0 lbs (97,5 kg)
August 2, 2013                   212.0 lbs (96,2 kg)
September 6, 2013                206.5 lbs (93,7 kg)

Hi Caroline and thank you,

Started 1st April
66.67kg
BMI 25.1

3 May
63.95kg
BMI 24.1

31 May
63.5
BMI 23.9

6 July
62.1kg
BMI 23.39

Aug - away

6 September
61.3kg
BMI 22.88

Target Weight
57kg


5:2 followed, mixed in with 16:8 the other days. It suits my appetite and makes me more mindful about what I am shovelling in because if I flip that hunger switch early on I will be rummaging all day. If I wait till lunchtime I can easily wait again till dinner. Am still really enjoying it but very slow weight loss. I am still weighing daily and using the True Weight app.

no waist or fat data etc available.

Hi

I've had a good month, despite all the vacations!

Aug 3 175 lbs
Sept. 4 170 lbs

So a 5 lb loss! So happy!

My Sep. weight= 175 pounds

Start Weight in March= 195 pounds.

I had gained back 5 pounds due to really enjoying myself on vacation but then promptly lost it after 2 weeks so now I'm at an all time low!! WooHoo!

Love the 5:2 and think I can do this forever.

Hi Caroline weight lost in the last month
2-5 kg. and. 4cm off the waist measurements
Many thanks Sue

Plateau? I am still having a break, doing 16.8 most of the time.
End July weight 157lbs
6th Sept weight 157lbs
End July waist 34inches
6th Sept waist 34inches

now, if I had been trying to do this perfect synchronicity, I doubt I could have done a better job!

3rd Aug. 74.4 Kg, 83.5cm
6th Sep 71.7 Kg, 79.5 cm

Loss 2.7 Kg and 4 cm!

Thank you Carorees, I really enjoy the monthly weigh ins!

I've been really terrible about hitting these monthly weigh-ins. Mostly because summer is crazy around my house and was never online at the right time.

Today I am 154# and waist is 34". Down 1.5 inches in waist since May and 11 pounds since May.

It seems slow to think it's "only" 11 pounds since May - and yet I feel really good! The slowness doesn't discourage or disappoint me at all - this has been very sustainable for me. I'm more active now than I've been in years, and I'm fitting into jeans I haven't been able to get up past my bum since before my oldest son was born and he's 19 now!!

I thought I posted this before going to work but I must have forgotten to submit!

Starting weight Jan '13 - 10st 4lbs
Aug 2nd - 8st 9lbs
Sept 6th - 8st 6.5lbs

Just below my initial target weight now! Going to carry on a little further but don't want to lose too much more. Waist has stayed the same at 27 ins.