The FastDay Forum

Hi Fellow Fasters ! We are overjoyed here in the Colorado mountains about how well we are doing with our new WOE :lol. Thanks everybody for all your wonderful support and comments that continues us along.....
OH. Aug 2. Sept 6
257 lbs. 251 lbs. monthly weight loss 6 lbs

Mine. Aug 2. Sept 6
148 lbs. 144.5 lbs. monthly weight loss. 3.5 lbs. and I also lost 1 inch from previous waist measurement. My OH has never measured his waist.

Good Luck Everybody

And the purpose behind monthly weigh-ins is? Doesn't Tracker cover it?

tia

Only 1.5lbs here for August.

But already 1.5lb in the first week of September, so I must have been on a bit of a plateau.

Yes I've lost 1.5kgs in tha last month or 3.5lbs I think(did a quick conversion in my head for no metric people so it may be wrong. That means 25 lbs lost in 27 weeks and I'm off the dreaded plateau of the 10th kilo which has been a barrier for few months.

I would like to post my stats but am away at the moment - I hope my last weigh-in data from Wednesday Sept 4 acceptable:

Started March 13:
85 kg, 108 cm

August 3:
69.3 kg, 84 cm

September 4:
67.2 kg, 83 cm

Loss in the last month: 2.1 kg, 1 cm
Total loss: 17.8 kg, 25 cm

Needless to say but I'm thrilled at achieving these results in just under six months!

Thank you Caroline.

This is my first weigh in.
Starting weight-19/3/13 = 104.4kg
6 August weight. =. 93.6 kg
6 september weight=. 90.9kg.
This months loss = 2.7kg
Total loss. =. 13.5 kg

Well I haven't weighed yet since starting 5:2 back in may but decided to now to help me keep focus.
Sept weight = 70.6kg, would like to get to 67kg by Christmas

I have just completed 3 months on maintenance.

August weigh in = 112lbs
September weigh in = 112lbs

No change since last month

[janeg]

sept weight 63.6kg
waist measurement 77.5cm
last weight recorder was June (sorry)
65.90kg
81cm

Started in May at 84.8 kg. BMI 27.7 Fat % 37.7
Aug. 80.7 kg. BMI 26.4 Fat % 34.6
Sept. 80.3 kg BIN 26.2 Fat % 35.9

Have been on a bit of a plateau but it seems to be moving again. Have been up and down in August. Aiming for 79kg or less at next weigh in.

Good too see everyone's progress.

This month's weight 10st 5.8lb, waist 33.5in
Last month's weight 10st 9lb, waist 34.5in

Started end April - weight 11st, waist 39in

So very pleased! Lost 3lb this month and another inch off waist!
Must be all the late night virtual partying with Ballerina, Sue Q, Carorees et al ...


PS - on 5:2 with 16:8 which I think has really made the difference - most of my weight has been lost over the last 2 months

And the purpose behind monthly weigh-ins is? Doesn't Tracker cover it?

tia

It helps enormously for us all to come together and see collectively what progress has been made. And, as always on this forum, it's a bit of fun. And that is just as important as the stats part IMHO

August 5th: 73.4kg
September 7th: 71.6kg

So 1.8kg off this month.

I was on holidays for part of this month and plateaued a bit but have been doing 4:3 for the last 2 weeks and it has given me the necessary kick. But I find it much much harder and much more like a diet than 5:2, which is such a lovely woe. Still, it's good to know it's there if I need it. Just one more week on 4:3, then hubby comes back from his trip and I can go back to the good living and slow losing.

I just started tracking my waist in the middle of August so will wait till the next month to post on that

September data: 71.6kg waist 84cm fat% 33.3
August data: 72.3kg waist 84cm fat% 33.3

gained 0.7kg (good holiday!) No change otherwise

Howdy,

3rd August 65.4Kg, 85.7cm, 19.9%.

7th Sept 63.7Kg, 85.1cm, 19%.

-1.7Kg, -.6cm, -.9%.

Maintaining. No particular method.