The FastDay Forum

[carorees]

Yes, it's time for the monthly weigh-in! The official weigh-day is Saturday but for those who can't/don't want to weigh/measure on Saturday you can post early or up until Monday afternoon.

As not everyone weighs and as waist measurement is a better indicator of fat loss, we will declare either or both weight and waist.

Please include: current weight and/or waist and how that has changed since last month (if you have info on your August 3rd weight/waist). Also your starting stats and target stats if you like and any other comment.

Next weigh in will be October 5th.

Apologies to those who missed the August results thread...I didn't do one because a) I was away on holiday and b) in July I got the impression that people weren't bothered about the results as they could get that information from the progress tracker. If you would like me to post results please vote in the poll I've set up. You can choose between no results; some limited results, such as the biggest loser in weight and waist; full results with average loss, total lost by the group plus biggest loser info.

A steady loss again this month (and I've been on holibobs, too!)

August data 74.39kg (164 lbs)
This morning 73.03 (161 lbs)
And I've dropped into BMI of 25!

Start weight 90.26 (199lbs)

Another 7lbs to go.

Yipppeeeeee....

I couldn't have done this last year! This was taken last week!

Bicycle2.jpg (66.94 KiB) Viewed 1282 times

You look so happy on that bike. The picture is priceless. I love bike riding, it makes me absolutely happy after a stressful day at work.

So, if I started on August 19, I can add my September weight as my initial one? Is that how it works?

I reached my target of 10st 7lbs at the beginning of August but have carried on with 5:2 although have missed a few fasts.

4 August weight 66.3kgs waist 76.2cm body fat 34.3%
1 Sept weight 66.1kgs waist 76.2cm body fat 34.3%

Starting data:
28 January weight 78.9kgs waist 88.9cm bodyfat 42.2%

I have voted for full breakdown as I find it interesting to see how others are getting on. Thanks for your hard work on this Caroline.

Started 26 feb = 76,7kg
1st August = 66,2kg
1st Sept = 63,7kg

July weight loss = 2,5kg
Total weight loss in 6 months =13kg

Target weight reached (64kg) mid august been mainteneering since then

[carorees]

So, if I started on August 19, I can add my September weight as my initial one? Is that how it works?

@Iztla just post your weight/waist change since August 19th.

August 59kg (goal weight)
Sept 58.5kg
.5kg loss

5:2

Starting Weight = 92.2KG
Starting Tummy = 109cm

August 3rd weight = 89.9KG
August 3rd Tummy = 106cm

September 3rd weight = 85.7KG
September 3rd Tummy = 103cm

Months Loss = 4.2KG
Months Loss = 3cm

Total Loss = 6.5KG
Total Loss = 6cm

Roughly 1kg per week and 1 cm per week average so far.

Weight on 7 Aug: 62 kg
Weight on 6 Sep 61.5 kg
Loss of: 0.5 kg in one month
Weight on 6 Feb (starting date): 68kg

Waist on 7 Aug: 72.5cm
Waist on 6 Sep: 72.5 cm
No change in one month
Waist on 6 Feb(starting date): 82.5cm

Starting weight: 83,5 kgs

Weight on 5 august: 80 kgs
Weight on 6 september : 77.4

Month's loss: 2,6 kgs

Total loss: 6,1 kgs

It´s a WOL. Now, I'm even starting to like fast days )
Good luck everybody!

April 15th - starting weight 318 lb (22 st 10 or 144.2 kg)

August 2nd - 270.6 lb (19 st 4.6 or 122.7 kg)

September 6th - 263.6 lb (18 st 11.6 or 119.5 kg)

Months loss 7 lb (3.1 kg)

Total loss 54.4 lb (24.6 kg)

Am still impressed with this months loss as I actually put 4 lb on over a 2 week holiday so lost that and the 7 lb!

Caroline,

I'm going to muck up your statistics. Start of August 58.1, start of September 58.6 so I've gained 0.5k. Two weeks off for family visit this month and I seem to have hit a 58ish kilo plateau since the beginning of May.

March 4th-started at 81.6kg

August 4th -71.5kg

September 6th- 69.7kg

Monthly loss- 1.8kg
total loss- 11.5kg

This week makes it 6 months I've been on 5:2- so happy with my loss- feeling much slimmer!