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On fast days I've been really good only eating between 450-500 cals but on Feast Days I've only been eating when I'm hungry which has decreased since I started fasting, so I'm struggling to eat even 1500 cals when you recommend 1728 cals, most og the time I've only managed 1200 cals!!
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I don't do much exercise and sit for most of the day but this doesn't explain why I lost initially and gained recently, only difference is that I'm eating less on Feasting days because I'm just not hungry!! :/
Can anyone shed any light on whats happening please??
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Many Thanks!!
Cal
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