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ballerina x
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Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.
..............happyholidays wrote: Thank you ballerina for your encouragment......I was positive I was going to lose this week.
I will stick with it but this week will be a battle of the will !!
Auriga wrote: When I started I didn't lose a thing for over two weeks so I switched to 4:3 and after much reading on the internet I decided that fasting for at least 16 hours (since my evening meal the night before) was going to be the best fat burning regime for me. I usually break my fast at about 2pm in the afternoon now. At 63 years of age weight loss can be slow. That kick started everything and I have been losing quite well since. I also avoid refined and high carb food and sugar. Don't give up....give it a go.
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