I'm new to the forum and have started doing 5:2 three weeks ago. My starting weight was about 76 kgs and I was 74 kgs this morning after having a fast day yesterday. I fast Mondays and Fridays. Under normal circumstances I would be absolutely ecstatic about the weight I lost and I'm quite pleased with the results but I actually need to lose 1 kg a week in order to be in shape for a trip back home in mid May. I work three days a week and look after a busy toddler the rest of the week so can't spend hours a day exercising. I can maybe exercise on three days a week.
I'm just after some ideas on how to get to the magic 1 kg loss per week. The fasting days are quite easy on me as I do them when I'm at home and not working. Should I do 4:3 instead or count/restrict calories on my days off? Fasting another day would mean I would need to do it on work day and I'm not usre I can do this. Any piece of advise is welcome. Thanks guys!