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Help us to help you! Please give us as much information as you can about your situation in order for us to be able to help you as best we can. For example, it's helpful to know your BMI/weight, how much you want to lose, any medical conditions which might affect your weight and (if you've started fasting already) how you do your fasts in terms of splitting up your calories, what you eat etc. Thanks!
Remember, we're not here to judge, we're here to help.
He has stopped telling me when I eat chocolate or chips that I dont need to be eating them.
Mine is also unaware i'm fasting he knows I'm calorie counting which is true for 3 days per week he also knows it working well he'd have to have serious sight problems after 40 ish lbs
Yes he's very supportive he now accepts that I don't have wine and other treats mon-thurs treats only 3 days per week and obviously he's fine with that and is proud of me and my results. I'm also getting stronger serving up his desserts and carbs etc I can now mostly refuse. Sue
Lil
Thanks Debs
Lil
My mum began to fast one day a week monday, just to give it a try and see if she can fast, if she feels good, etc and my dad was really worried it would be bad for her, she wouldd become too weak and fall ill or something like that. She really really need to lose weight but has no real willpower so it's difficult and he doesn't help it.
He's my rock and now that we are both on this it's great. If I am having a bad day or need some encouragement then he's there for me.
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