The FastDay Forum

Progress Diaries & Journals

Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.

33 posts Page 3 of 3
Re: Caries 2014 journal
30 Jan 2014, 20:48
So glad youre getting back into the groove Carie but not surprised you still get tired
Remember to pamper yourself,ypur body has been thru a lot and still needs plenty of TLC and R &R
So dont go dashing round everywhere just yet x :like:
Re: Caries 2014 journal
30 Jan 2014, 20:53
Loving the nails Carie! Do they mean you can't do any washing up for a while? :razz: :wink:
Re: Caries 2014 journal
16 Feb 2014, 14:31
I was just wondering what body fat percentage to put into my progress tracker. And have learnt that even though mine is about 38% I am now aiming for 25%. I might have intramuscular fat.
Check out the website, some nice bods on there. Which reminds me Tom Daley on splash.
http://www.builtlean.com/2012/09/24/bod ... men-women/
image.jpg
Body fat percentage
33 posts Page 3 of 3
Similar Topics

Who is online

Users browsing this forum: No registered users and 1 guest

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron