righton wrote: Well time to get serious,,,,,
I'm up to 174, so I need to recommit right now. I'm on the 7 hour window,,,,with no exceptions....I will report in as much as I can.
OOPSIE @rightonwith those extra kilos. May I ask what you consume during your 7 hour window... both type of food and probable calories. I just know I could pack in the calories in 7 hours. Last night i had too many of my home made Indian bahjis followed by a big slice of banoffee pie, on top of Indian leftover. actually that was just a 2 hour eating window and I had eaten earlier in the day so it wasnt that i was even starving
Strict 4:3 fast this week though to make amends. doing fine already today . only a banana has entered my mouth. only reason i even at that is i had a dental appointment in the morning.