The FastDay Forum

Progress Diaries & Journals

Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.

17 posts Page 2 of 2
bala5057 wrote: I'm still on a high and am convinced it's because I've upped my excercise. What do you guys think?


Could well be but fasting is also supposed to give you a bit of a high (doesn't seen to affect me that way though).
Good Stuff!! I weighed myself on 31st January after doing 2 consecutive days of fasting and got so disillusioned by the fact that I hadn't lost an ounce. My OH put the scales in the garden shed, and that's where they've stayed!!! I will do my best to weigh myself on Saturday or Sunday, but I live in fear of what they will tell me so I may well 'chicken out'. But promise to measure my waist if all else fails!!
17 posts Page 2 of 2
Similar Topics

Who is online

Users browsing this forum: No registered users and 40 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!