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Progress Diaries & Journals

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hope2pigs
5:2 Faster

Re: Monthly weigh in results are in!
07 Mar 2013, 11:33

I just had a peek and the excel sheet and noticed that I'd not given the correct information - sorry

Will try to get it right next month

carorees
5:2 for life!

Re: Monthly weigh in results are in!
07 Mar 2013, 12:30

If you give me the correct info, its no bother to change it! ;-)

;-)

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

hope2pigs
5:2 Faster

Re: Monthly weigh in results are in!
07 Mar 2013, 12:43

2nd Feb - 15 stone 5lbs
2nd March - 14 stone 12lbs
Weight lost last month = 7lb

carorees
5:2 for life!

Re: Monthly weigh in results are in!
07 Mar 2013, 12:55

Thanks hope2pigs, I've updated the excel file!

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

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