The FastDay Forum

Progress Diaries & Journals

Log in to view your messages, post comments, update your blog or tracker.

Forum guidelines

Please just one thread per member here, which you can keep updated with your progress!
If you want to celebrate reaching a goal, or commiserate over a less productive week please use the 'Delighted or Disappointed?' forum instead.

34 posts Page 3 of 3

Post a reply

Previous 1, 2, 3 Next

hope2pigs
5:2 Faster

Re: Monthly weigh in results are in!
07 Mar 2013, 11:33

I just had a peek and the excel sheet and noticed that I'd not given the correct information - sorry

Will try to get it right next month

carorees
5:2 for life!

Re: Monthly weigh in results are in!
07 Mar 2013, 12:30

If you give me the correct info, its no bother to change it! ;-)

;-)

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

hope2pigs
5:2 Faster

Re: Monthly weigh in results are in!
07 Mar 2013, 12:43

2nd Feb - 15 stone 5lbs
2nd March - 14 stone 12lbs
Weight lost last month = 7lb

carorees
5:2 for life!

Re: Monthly weigh in results are in!
07 Mar 2013, 12:55

Thanks hope2pigs, I've updated the excel file!

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

Post a reply

Previous 1, 2, 3 Next

34 posts Page 3 of 3

Similar Topics	Author	Replies	Views	Last post

Return to Progress Diaries & Journals

Jump to:

Who is online

Users browsing this forum: No registered users and 28 guests

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!