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carorees
5:2 for life!

5 Nov 12

24.76

38.4kg

Re: A model to predict your future weight loss
23 Sep 2014, 15:36

Bump!

Weight at start: 105 kg; dress size UK 20
Target, 65 kg, reached 15 May 2014 - 18 months after my first fast
Current weight: 66.4 kg; dress size UK 8-10
Maintenance weight range: 64-67 kg
My method: 8 months of 5:2, remainder and maintenance 16:8 + low carbs
My story here
Follow me on Twitter @CJstGR

Nutritional coach for FastDay's sister company, Ways of Eating (www.waysofeating.com)

piper
5:2 for life!

Re: A model to predict your future weight loss
03 Oct 2014, 14:44

This is a very cool tool@P-JK. I put in last year's weight and guessed at calories, but I still came in within 3lbs of actual weight. Both this and the forum tracker are estimating the same time frame to reach goal.

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