It would be interesting to get two types of responses from users of the model.
1: Does the program work well as far as the technical side is considered? This is a website and program that I used for the first time, so please report any ‘bugs’, strange outcomes or other technical issues.
2: How well does the program work in terms of estimating your personal weight loss? Please report how the estimates compare to your actual weight loss using 5:2. Please report the level of under- estimation or over-estimation. As this is a simple model using only standard formulas for reduction of calories for ‘average’ people we would expect differences between estimate and actual results. Please also report possible explanations in your personal situation for a difference between the estimates and your results. Things like "Since I changed to only one meal on a fast day, I see improved results", or "I do have an occasional binge and I did not include that in my calories eaten on feed days". Just try to enter your personal data as precise as possible, because only that will produce results that can give an indication of possible additional effects from variables as having longer periods of fasting on fast days and changing to more healthy food on feed days. These things are not (yet) in the model, so if they have an influence, they should result in a difference between the estimates and the actual results using 5:2.
Go to the model using this link: http://insightmaker.com/insight/9320