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Now, we're not suggesting you go and gorge, but equally I'm suggesting you don't obsess about calories because if you do that, then that will just make you obsessed about food and then you're probably going to crack up and fail. And that's why almost all diets, whether they are dietician's diets, doctors' diets, they all tend to end in failure because people become obsessed by calories.
I find my views on things changing all the time as I read more about the science, but many people can't cope with having their ideas challenged.
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