The FastDay Forum

A forum for the 5:2 Diet and Intermittent Fasting

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by FatDog
12 Aug 2013, 14:14
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 39931
Saturday, day forty-eight, week-end feed day Weigh-in at start of day wt. 123.2lbs (analogue scales corrected = 122.95lbs); 0.4lbs loss; .. t.measures - ub. 29.5, w. 27.0, t. 33.75, h. 36.5 inches - even a tad & smidgen less. Methinks a good fairy must have had a word with the scales ;) That's ...
by FatDog
09 Aug 2013, 23:49
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 39931
Wednesday, day forty-five, repair day Weigh-in at start of day wt. 124.4lbs (analogue scales corrected ~123.5lbs); 0.0lbs loss ... t.measures - ub. 29.5, w. 27.0, t. 33.75, h. 36.5 inches Digital scales were switching themselves off mid-weigh - methinks I have battery problems again, especially as ...
by FatDog
07 Aug 2013, 01:03
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 39931
Monday, day forty-three, repair day Baseline at the start of low-carb week 7 Weigh-in at start of day wt. 125.0lbs (analogue scales corrected ~123.95lbs); 0.8lbs gain ... t.measures - ub. 29.5, w. 27.0, t. 33.75, h. 36.5 inches; all a bit 'tight', fluid? The alternative on the digital scales was 12...
by FatDog
05 Aug 2013, 02:20
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 39931
Saturday, day forty-one, week-end feed day Weigh-in at start of day wt. 124.6lbs (analogue scales corrected = 124lbs); 0.0lbs loss; ... t.measures - ub. 29.5, w. 27.0, t. 33.75, h. 36.5 inches Scales are playing silly jokes on me again: starting between 123.8 and 124.2 they hop and hover, finally s...
by FatDog
05 Aug 2013, 00:07
 
Forum: Progress Diaries & Journals
Topic: August Weigh In Now Open
Replies: 87
Views: 4206
FatDog's August monthly weigh-in: previous weight 6th July: 131.2 lbs (59.5 kilos) current weight 3rd August: 124.6 lbs (56.5 kilos) previous waist 6th July: 28.5 inches (72.4 cm) current waist 3rd August: 27.0 inches (68.6 cm) weight lost is 6.6 lbs (3.0 kilos) July - August waist lost is 1.5 inche...
by FatDog
03 Aug 2013, 01:32
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 39931
Wednesday, day thirty-eight, repair day : Weigh-in at start of day wt. 125.6lbs (analogue scales sanity check digital); 0.0lbs loss; ... t.measures - ub. 29.7, w. 27.1, t. 34.0, h. 36.75 inches Ssssshhh... it's stayed off this time :) Seem to be extra hungry today - maybe as a result of yesterday's...
by FatDog
29 Jul 2013, 18:01
 
Forum: Progress Diaries & Journals
Topic: 5:2 and the low-carb vegetarian...
Replies: 662
Views: 39931
Weight-loss for week 5 is 0.8lbs (though analogue would indicate at least 1.2lbs lost), and tape measure losses are under-bust 0.3 inches, waist 0.4 inches, tum 0.5 inches, and hips 0.15 inches . Spurious accuracy alert: obviously I'm not measuring to 0.15 of an inch - it indicates a decrease of a ...
by TiareMaori
08 Jul 2013, 10:29
 
Forum: Fasting today?
Topic: Fasting today Monday 8th July
Replies: 66
Views: 1301
I am in and, thankfully, almost done. Started with PT session in gym. Even went to lunch at Yacht Club with friend and stuck to their "healthy light options" of grilled fish, tomato coulis and steamed veg. Estimated it to be around 320 calories (probably less, as only a small portion of fi...
by deMuralist
01 Jun 2013, 13:49
 
Forum: Monthly Weigh-Ins
Topic: The June weigh in is now open!
Replies: 99
Views: 4751
Weight April 6th was 273.2 lbs. = 123.92kg May 3rd it was 265.8 = 120.56kg loss of -7.4 lbs = -3.36kg Waist on April 6th was 41" = 104.14cm May 3rd was 39" = 99.06 loss of -2' = -5.08cm I started at 274.8 lbs (124.65kg)on March 1st trying ADF, then 4:3, before I finally settled on 5:2 on ...
by 12Broome90
22 May 2013, 16:37
 
Forum: Introduce Yourself!
Topic: Hello from Switzerland!
Replies: 4
Views: 89
Hi - My name is Christy and I live in Geneva Switzerland (though I'm originally from the USA) with my husband and 2 boys. I'll be 44 this year and am hoping to lose around 30lbs. That would take me from 154 to 124. I'm 5'7" so that would still fall in the normal range. We are heading to Thailan...
by carorees
14 Jan 2013, 11:42
 
Forum: 5:2 Diet Recipes
Topic: 380 cal Tarragon chicken
Replies: 3
Views: 651
Tarragon Chicken Delicious poached chicken with tarragon and white wine. Serves 4 Ingredients 3 tbsps cream 3 medium chicken 1 dash pepper 3 tbsps leaves tarragon 1 dash salt 2 tbsps oil 1 cup chicken stock 1 leeks 240 ml white wine Directions Chop three (skinless, boneless) chicken breasts into chu...
Search found 101 matches Page 7 of 7

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