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Isis
5:2 for life!

31 Jan 13

33.36

11.68kg

Re: stopping 5:2 and giving 16:8 a go
23 Aug 2013, 10:31

We are going on holiday for two weeks so I am hoping 16:8ing but with occasional eating out might stop me from gaining weight. We will try an occasional fast day as well if we feel up to it :grin:

Every journey begins with a first step! onwards & downwards! Repair days Monday & Friday. Height 5ft 3inches. some days also 16:8ing
Interim goal below 12stone! [color=#FF8040] Christmas Challenger No.29
Goal weight 10 stone
Starting again! 03/10/15 13st. 12lbs. 10/10/15 13st. 13lbs. 17/10/15 13st. 12lbs 6oz.

Isis
5:2 for life!

31 Jan 13

33.36

11.68kg

Re: stopping 5:2 and giving 16:8 a go
23 Aug 2013, 10:35

Thank you Chris I just downloaded the free Robert Skinner IF Diet on to my kindle :like:

amberenchanted
5:2 for life!

2 Apr 13

24.10

4.08kg

Re: stopping 5:2 and giving 16:8 a go
23 Aug 2013, 23:55

What was the 16:8 Hugh Jackman site you referred to? I'm pretty sure if Wolverine had shown up in any of Ballerina's posts I would have noticed

Hiya. Sure it was mentioned on this morning a couple of weeks ago when they were discussing fasting. They said that he was doing 16:8 along with early morning swims and working out to get in shape for the new film. I'd work out with him

Czechs