I've been trundling along on my 5:2 since January and I'm pleased to have lost weight. At coming up 60 though it's the health benefits which really interest me and whilst it must be healthier to carry less fat, I really hope to reduce my chances of life limiting disease.
In the last three months my daughter, who is 34 and normally the healthiest person on the planet, has become ill. She has dropped so much weight, from being normally a healthy weight. This is not good weight loss and in fact we have just found out she has cancer. From the devastating news last week we are now waiting to find out the details, in limbo at present.
Let's not lose sight of our health in the quest to be thinner.
In the last three months my daughter, who is 34 and normally the healthiest person on the planet, has become ill. She has dropped so much weight, from being normally a healthy weight. This is not good weight loss and in fact we have just found out she has cancer. From the devastating news last week we are now waiting to find out the details, in limbo at present.
Let's not lose sight of our health in the quest to be thinner.