Well yes I've just had the Big thumbs up from my nurse 
She asked how I'd lost my 30 lbs
told her then asked what the opinion was in the practice, she said whatever works for any person providing we don't go over + beyond the fasting. So I'm well pleased and so was she, then very quickly took my bloods 
this I wasn't booked in for and I'd had a cup of tea !!! The only minor disappointment was I weighed 4 lbs heavier on her scales 
that doesn't bother me but did want it to show that magic number 16 but it was 1 over !!!
Never mind that's just numbers and in 6 months time when I see her next it will be number 15 Deffo Thank-you for everyones help I've been really inspired by lots of stories and help on this forum
Today was a fast but came home with small headache
so I've had snack so might be over my calories never mind it's still a fastday to me Good Luck 
Sue
She asked how I'd lost my 30 lbs
told her then asked what the opinion was in the practice, she said whatever works for any person providing we don't go over + beyond the fasting. So I'm well pleased and so was she, then very quickly took my bloods this I wasn't booked in for and I'd had a cup of tea !!! The only minor disappointment was I weighed 4 lbs heavier on her scales that doesn't bother me but did want it to show that magic number 16 but it was 1 over !!!Never mind that's just numbers and in 6 months time when I see her next it will be number 15 Deffo
Thank-you for everyones help I've been really inspired by lots of stories and help on this forum Today was a fast but came home with small headache
so I've had snack so might be over my calories never mind it's still a fastday to me
Good Luck Sue
well done!
