As I'm an all or nothing chap I've found its easier to stick with not eating at all during the day and then getting my 600 cals in as late as I can bear it. This way I also get a better sleep.
Anyway, I've got into the habit of necking a lot of diet coke --Pepsi Max is best- during the day to fill me up. I'm sure its probably bad -aspartame etc--
comments/ thoughts ?