Three and a half months in I feel like I'm falling off the wagon as regards weight loss. Not sure but is this when most people quit their diets? I have no problem at all fasting so I thought I'd shake things up a bit and do a 36 hour fast, just one a week. I work alternate Mondays and won't be working tomorrow but have plenty to do. I go to a pilates class at 6pm and often find that eating before pilates can be a bit rushed and eating after can be a bit late. So I plan to leave the family at home making their dinner and I'll walk to pilates then at 7pm take a detour home via the beach getting home at about 8pm - so over 2 hours of exercise.
I am apprehensive just like when I first started, after all I never thought I could go through until dinner time without eating! I know now that this will be a psychological battle as I know I can cope with the hunger.
I finished my dinner half an hour ago at about 7pm and I plan to go through with just tap water, sparkling water and herbals teas. My next food will be homemade wholemeal toast at 8am on Tuesday morning, so 37 hours without food.
I will keep you all posted as to how I get on. If I'm posting a lot tomorrow you know I will be struggling.