The FastDay Forum

I like to weigh every day. It's not because I'm obsessed, but I have to be 100% focused on what I'm doing, otherwise I get lazy and the weight slowly creeps back on.

I fast on Tues and Thurs, and weigh myself everyday. It's funny to see the super low weigh-in on Friday, and then the steady increase every day til Weds! I actually overindulged yesterday (so says the scale this morning!), so I might do a modified fast today. So there is some benefit to the daily weighing, I think.

Agree, my weight is so steady these days that i can see a cause and effect "the morning after" if i over indulged on a "feast day". the scariest weigh ins for me is Sunday morning after 4 feast days.

If you do go over you can do a bit of a restricted eating pattern for the next day.

Forewarned is foreamed!

Yep, Im the same, daily weighs keep me on track.

TML, everything in Greece comes with feta, but what exactly is a "scabby dog"!!

Haaaa haaaaaa a "scabby dog" is an expression. "I could eat a scabby dog" which means "I'm very hungry, I could eat anything/everything"! It was just a joke, not an actual recipe.

You would be very hungry. We sometimes say Im so hungry I could eat a horse and chase the rider..

The Greek expression is "I'm as hungry as a gay man". I did read the explanation for that in a book once but for the love of God I can't remember it!!!