Oh @Hazelnut How sorry I am that I haven't mentioned you being missing in action. Your cheeriness and optimism and sheer joy lifts a body so it does.
Now, what is going on? What's happening that you've lost your bounce? It is so sad to hear especially if your ripping your nails and hurting yourself.
You need to have that conversation with yourself - only you can do that. Be kind to yourself . Lok at what's going on and try to get back into the positive spiral. What's good and going well? Build on that.
And good on you for getting back to the forum. The support is here for you
(and so is the wet fish)
Now, what is going on? What's happening that you've lost your bounce? It is so sad to hear especially if your ripping your nails and hurting yourself.
You need to have that conversation with yourself - only you can do that. Be kind to yourself . Lok at what's going on and try to get back into the positive spiral. What's good and going well? Build on that.
And good on you for getting back to the forum. The support is here for you
(and so is the wet fish)