Guess I should at least post that I met my Easter challenge of being back to my goal weight after indulgent weekends in March. 
. A couple of days of strict fasting does seem to do the trick for me after overeating.
. A couple of days of strict fasting does seem to do the trick for me after overeating.
Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! 
