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The other reason I chose this option is the concern of finishing the day hungry. I feel if I can have a bigger evening meal, there is a greater chance of feeling full, allowing for a better nights sleep
If I really need it I'll have a fruit snack of about 40cals around 3pm which carries me through till 5.30-ish when I start cooking dinner.
I always find that once I start getting dinner ready I don't feel very hungry anymore and can happily wait. Very strange what our minds will do.
Love this forum .thanks all
I tend to have one 200 calorie meals, 2 80-150 meals, and like I said, snacks of like 5-35 calories.
I also drink, drink, drink, drink, drink water if I feel hungry. I typically have three and a half to four liters of water on a fast day.
I've lost 20 pounds in my first month of fasting, insanely (I'm like WHAT??) so I think I'm doing it right.
I either go for liquids only or evening meal ....
Jgger76 wrote: I'm finding it so hard to get through the afternoon that its making me wonder if I'm following the wrong routine. Currently having small breakfast (egg and tiny bit of porridge), apple for lunch then 300 cal dinner. Afternoons a real, real struggle, feel very weak and unable to concentrate. Any advice? Feel good otherwise.
Try replacing the lunchtime apple with the equivalent calories in almonds. Should avoid the blood sugar swing of the apple :-
21 Jan 2018, 11:26
01 Apr 2018, 11:08
Anybody doing the 16:8 intermittent fast routine ?
in 5:2 Diet 'Rules' & Variations
Last post by Tracieknits 16 Dec 2017, 13:05
27 Sep 2017, 05:10