The FastDay Forum

This is what I've got to look forward to tomozzz post today's fast... DD had cake earlier ( red velvet) and saved some for me to have while she is 16:8 ing tomorrow! Xx

Just had my cake with a cuppa
Nice surprise,there was a little piece of bakewell tart aswell as red velvet cake
Ive been reading that dark cherries are a superfood,so i ate a few of them as well to feel it was a healthier snack!
Thank you @elc80 for lookin after your ole moomin momma with treats x

This very short ad makes you think....
Hong Kong movie theater asks its patrons to leave their cellphones ON when they enter the movie.
Using that, Volkswagen made an eye opening ad...
More than 1.5 million views in 3 days!
https://www.youtube.com/embed/JHixeIr_6 ... d_policy=3

This very short ad makes you think....
Hong Kong movie theater asks its patrons to leave their cellphones ON when they enter the movie.
Using that, Volkswagen made an eye opening ad...
More than 1.5 million views in 3 days!
https://www.youtube.com/embed/JHixeIr_6 ... d_policy=3

Powerful advertising, and one worth sharing...I love it when advertisers use their power for good.

Cool ad

Morning all from a very sunny Belfast. The flight was too early - it felt like a night shift. Long time since I have been here. It's all very different

@rawkaren
Morning to you Karen you little globetrotter you
Never been to Ireland must put it on my "to do list".

Are you visiting fambly @rawkaren? Enjoy yr trip x!

[Debs]

Gosh, I blinked Karen and you'd shifted again! Hope all this globetrotting isn't wearing you down too much,
Deb

In expectation of a wet Winter I have ordered new wellies

@azureBluei love everything spotty,specially red spotty...
Love the little hummingbird too x
Yep the nights are drawing in tho the weather is fab..and the xmas things are starting to appear..have seen lots xmas cards/ artificial trees on display/ received email inviting me to book a " Christmas meal!
" winter draws on" as the saying goes x

[carieoates]

This very short ad makes you think....
Hong Kong movie theater asks its patrons to leave their cellphones ON when they enter the movie.
Using that, Volkswagen made an eye opening ad...
More than 1.5 million views in 3 days!
https://www.youtube.com/embed/JHixeIr_6 ... d_policy=3

Wow candy that's fantastic. Thanks I'm going to share that wherever I can, @CandiceMarie

Thank you@carieoates! Spread the message! X

Are you visiting fambly @rawkaren? Enjoy yr trip x!

No - work I'm afraid. Just back. I have calls for the next two hours and then I can go to bed. Long day, but good. They all had a good old moan at me and felt better for it afterwards (I know this because when men make you a sandwich - they like you) Fortunately I am working at home all day tomorrow.

[wildmissus]

@CandiceMarie, excellent ad.

I had some good news today. I saw my cardiologist today for a proper diagnosis. There were two concerns with my heart.

Firstly the booming palpitations. These are something that happen sometime to some people for some period/s of time, often caused by coffee, alcohol and/or dark chocolate. Nothing to worry about and as I have asthma he won't be prescribing me beta blockers to see if they might help. Happy with that as I'm not one for taking medication especially if it isn't really necessary. Light bulb moment though at the dark chocolate as I never drink coffee and don't drink much alcohol but have been eating a lot of dark chocolate, perhaps I'm sensitive to caffeine.

Secondly, I have a slightly long QTC which is the length of the beat. It is at the high end of normal so still normal. It shouldn't changes as it is set by genetics but could be affected by medication.

So I'm a very happy bunny and told OH I'll need to find something else to moan about now - probably him . You were right about how long it would take to get a proper diagnosis @Sue.q - 10 months!