@nursebean can you put up one of your listings, I can't find your ebay page.
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I'm back from the gym, the first time in 3 months I think it is. I am going to feel it tomorrow.
Well done julie@julieathome you' ll have worked off the bonbons!
Hi @rawkaren i did the collage by using Pixlr Express,which is where i resize pics to fit on here. Glad you liked it! X
Hi @rawkaren i did the collage by using Pixlr Express,which is where i resize pics to fit on here. Glad you liked it! X
Looking forward to my hotel breakfast tomorrow - may have to post a pic!
I'm very happy to report that it looks like I have bumped off a 4-6 month plateau. Thanks Fast-5!
So pleased foryou@rawkaren x
I wdfind fast5 so challenging...well done
I wdfind fast5 so challenging...well done
Thought it was worth posting this list.....
16 of NATURE'S BEST NATURAL PAIN KILLERS
~ Christina Sarich | Natural Society
www.naturalsociety.com - Sept. 28, 2014
Are you in pain? You don’t have to reach for over-the -counter pain killers, or even the heavy pharmaceutical hitters prescribed by your doctor; there are literally hundreds of natural pain killers waiting for you in the abundance of nature. You can count on plants and herbs to alleviate everything from arthritis pain, to headaches, to burns – read on to find out more.
Many pharmaceutical pain medications, while effective and useful at times, can be downright dangerous, but there is another solution to your pain problem. “Almost always, if we find pharmaceuticals doing the trick, we’ll find a plant doing the same trick—and doing it more safely,” remarks botanist James A. Duke, PhD, author of The Green Pharmacy Guide to Healing Foods.
James N. Dillard, MD, author of The Chronic Pain Solution says:
“No matter how well you prescribe medication, chronic sufferers don’t get complete relief. It’s an enormous problem, and the medical community is doing a bad job solving it.”
Before you do anything else though, you have to ‘quit the junk food that riles up the body’s pain system.’ The modern Western diet comprised of highly refined foods, sugars, and refined carbohydrates, while devoid of fruits, vegetables, whole grains, etc., is going to block the ability of other non-pharmaceutical remedies to halt pain.
Once you’ve done that, you can turn to the many herbs that truly deliver. There are also over 60 different essential oils for pain that have analgesic properties. Analgesic means that a substance has shown to relieve or reduce pain. So many plants have pain-relieving properties.
Here are just a few natural pain killers.
15 NATURAL PAIN KILLERS
1., 2., and 3. Ginger, Turmeric, & Holy Basil
This set of herbs forms a sort of trinity in Ayurvedic medicine. All of them have anti-inflammatory properties. Turmeric (a curry ingredient) contains curcumins which ease inflammatory conditions like rheumatoid arthritis and psoriasis, according to the Methodist Research Institute in Indianapolis. “Each herb has its own scientific database of evidence,” says James Dillard, MD, author of The Chronic Pain Solution.
4. Devil’s Claw (Harpagophytum procumbens)
This ominous sounding herb is actually great for treating numerous health conditions, among them are liver problems and heart burn. It also has anti-inflammatory effects and can reduce pain from arthritis, headaches, and low back discomfort. The University of Maryland Medical Center has published several studies that had great success treating Osteoarthritis with Devil’s Claw.
5. Birch Leaf (Betula Lenta)
The leaves from the Birch tree act much like cortisone, a prescription drug used to treat endocrine disorders, arthritis, lupus, skin disease, autoimmune disorders, and more. A main chemical compound found in Birch leaves is methyl salicylate, similar to salicylic acid used in aspirin. It is anti-spasmodic, analgesic, astringent, antifungal, diuretic, detoxifying, reduces oxidative damage to skin (stopping wrinkles), and enhances circulation. It also promotes enzymatic secretions in the body. It is truly one of the first powerful pain-relievers ever used.
6. Wintergreen Essential Oil
Also among natural pain relievers, Wintergreen Essential Oil contains 85-99% of methyl salicylate, the same component of aspirin.
7. White Willow Bark (Salix alba)
The active ingredient in white willow is salicin, which the body converts into salicylic acid. This tree’s covering lowers the body’s levels of prostaglandins, hormone-like compounds that can cause aches, pain, and inflammation. What’s more, white willow bark doesn’t upset the stomach or cause internal bleeding like many over-the-counter aspirins. Turn to this herb for relief from menstrual cramps, muscle pains, arthritis, or after knee or hip surgery as it promotes blood flow and reduces swelling.
8. Capsaicin (Capsicum)
Found in hot chile peppers, this natural remedy does wonders for pain. Capsaicin, the active pain-reducing ingredient, temporarily desensitizes nerve receptors called C-fibers which cause the pain response. Capsaicin also diminishes soreness for 3 to 5 weeks while the C-fibers regain sensation. A single 60-min application in patients with neuropathic pain produced effective pain relief for up to 12 weeks. Patients at the New England Center for Headache decreased their migraine and cluster headache intensity by applying capsaicin cream to their nasal passages.
9. Gamma-Linolenic Acid (GLA)
GLA can be found in numerous seed oils. According to University of Maryland, people who consume these essential fatty acids are able to reduce nerve pain associated with diabetic conditions.
10. Cherries
Due to the presence of compounds called anthocyanins—the same phytonutrients that give cherries their rich ruby hue – you can count on cherries to tamp down pain. Muraleedharan Nair, PhD, says, “They block inflammation and they inhibit pain enzymes, just like aspirin, naproxen, and other nonsteroidal anti-inflammatories.” Cherries are said to have the highest anti-inflammatory content of any food, making them great for remedying issues such as arthritis.
11. Aquamin
Derived from red seaweed, aquamin is a powerful pain reducer, too. In a study published in Nutrition Journal, of 70 volunteers, Aquamin users reduced arthritis pain by 20% in a month and had less stiffness than patients taking a placebo. Helping to diminish inflammation and helps to build bone, aquamin is rich in both calcium and magnesium, too.
12. Arnica
An excellent herbal rub to use after intense sports, an acute injury, or even post surgery, arnica is a well-known natural pain killer among athletes and yogis. It is derived from a European flower, and has anti-inflammatory properties, although the true nature of its healing action is still unknown.
13. Peppermint (Mentha piperita)
Peppermint is most often used as a natural remedy for toothaches, discomfort from bloating and gas, joint conditions, skin irritations, headaches and muscle pain.
14. Boswellia
This herb is sourced from the frankincense tree. Its resin is used to thwart chemical reactions that cause inflammation, and thus pain. Ayurvedic scientists have used Boswellia for centuries to treat arthritic conditions, as well as inflammatory bowel disease.
15. Bromelain
This natural pain-reducer comes from the enzymes present in pineapple stems. Research shows that it reduces levels of prostaglandins, which are hormones that induce inflammation. Bromelain may benefit people with arthritis and conditions marked by musculoskeletal tension (like TMJ syndrome), in addition to those suffering trauma-related inflammation. The enzyme also promotes healing in muscles and connective tissues.
16. Cranberry Juice
Having a bout of ulceritis? Ulcers usually result from a pathogen called H. pylori which attacks the lining of the stomach and small intestines, but cranberry juice can kill it – reducing pain. Instead of turning to antibiotics, destroy the bacteria causing your ulcers and urinary tract infections with cranberries.
16 of NATURE'S BEST NATURAL PAIN KILLERS
~ Christina Sarich | Natural Society
www.naturalsociety.com - Sept. 28, 2014
Are you in pain? You don’t have to reach for over-the -counter pain killers, or even the heavy pharmaceutical hitters prescribed by your doctor; there are literally hundreds of natural pain killers waiting for you in the abundance of nature. You can count on plants and herbs to alleviate everything from arthritis pain, to headaches, to burns – read on to find out more.
Many pharmaceutical pain medications, while effective and useful at times, can be downright dangerous, but there is another solution to your pain problem. “Almost always, if we find pharmaceuticals doing the trick, we’ll find a plant doing the same trick—and doing it more safely,” remarks botanist James A. Duke, PhD, author of The Green Pharmacy Guide to Healing Foods.
James N. Dillard, MD, author of The Chronic Pain Solution says:
“No matter how well you prescribe medication, chronic sufferers don’t get complete relief. It’s an enormous problem, and the medical community is doing a bad job solving it.”
Before you do anything else though, you have to ‘quit the junk food that riles up the body’s pain system.’ The modern Western diet comprised of highly refined foods, sugars, and refined carbohydrates, while devoid of fruits, vegetables, whole grains, etc., is going to block the ability of other non-pharmaceutical remedies to halt pain.
Once you’ve done that, you can turn to the many herbs that truly deliver. There are also over 60 different essential oils for pain that have analgesic properties. Analgesic means that a substance has shown to relieve or reduce pain. So many plants have pain-relieving properties.
Here are just a few natural pain killers.
15 NATURAL PAIN KILLERS
1., 2., and 3. Ginger, Turmeric, & Holy Basil
This set of herbs forms a sort of trinity in Ayurvedic medicine. All of them have anti-inflammatory properties. Turmeric (a curry ingredient) contains curcumins which ease inflammatory conditions like rheumatoid arthritis and psoriasis, according to the Methodist Research Institute in Indianapolis. “Each herb has its own scientific database of evidence,” says James Dillard, MD, author of The Chronic Pain Solution.
4. Devil’s Claw (Harpagophytum procumbens)
This ominous sounding herb is actually great for treating numerous health conditions, among them are liver problems and heart burn. It also has anti-inflammatory effects and can reduce pain from arthritis, headaches, and low back discomfort. The University of Maryland Medical Center has published several studies that had great success treating Osteoarthritis with Devil’s Claw.
5. Birch Leaf (Betula Lenta)
The leaves from the Birch tree act much like cortisone, a prescription drug used to treat endocrine disorders, arthritis, lupus, skin disease, autoimmune disorders, and more. A main chemical compound found in Birch leaves is methyl salicylate, similar to salicylic acid used in aspirin. It is anti-spasmodic, analgesic, astringent, antifungal, diuretic, detoxifying, reduces oxidative damage to skin (stopping wrinkles), and enhances circulation. It also promotes enzymatic secretions in the body. It is truly one of the first powerful pain-relievers ever used.
6. Wintergreen Essential Oil
Also among natural pain relievers, Wintergreen Essential Oil contains 85-99% of methyl salicylate, the same component of aspirin.
7. White Willow Bark (Salix alba)
The active ingredient in white willow is salicin, which the body converts into salicylic acid. This tree’s covering lowers the body’s levels of prostaglandins, hormone-like compounds that can cause aches, pain, and inflammation. What’s more, white willow bark doesn’t upset the stomach or cause internal bleeding like many over-the-counter aspirins. Turn to this herb for relief from menstrual cramps, muscle pains, arthritis, or after knee or hip surgery as it promotes blood flow and reduces swelling.
8. Capsaicin (Capsicum)
Found in hot chile peppers, this natural remedy does wonders for pain. Capsaicin, the active pain-reducing ingredient, temporarily desensitizes nerve receptors called C-fibers which cause the pain response. Capsaicin also diminishes soreness for 3 to 5 weeks while the C-fibers regain sensation. A single 60-min application in patients with neuropathic pain produced effective pain relief for up to 12 weeks. Patients at the New England Center for Headache decreased their migraine and cluster headache intensity by applying capsaicin cream to their nasal passages.
9. Gamma-Linolenic Acid (GLA)
GLA can be found in numerous seed oils. According to University of Maryland, people who consume these essential fatty acids are able to reduce nerve pain associated with diabetic conditions.
10. Cherries
Due to the presence of compounds called anthocyanins—the same phytonutrients that give cherries their rich ruby hue – you can count on cherries to tamp down pain. Muraleedharan Nair, PhD, says, “They block inflammation and they inhibit pain enzymes, just like aspirin, naproxen, and other nonsteroidal anti-inflammatories.” Cherries are said to have the highest anti-inflammatory content of any food, making them great for remedying issues such as arthritis.
11. Aquamin
Derived from red seaweed, aquamin is a powerful pain reducer, too. In a study published in Nutrition Journal, of 70 volunteers, Aquamin users reduced arthritis pain by 20% in a month and had less stiffness than patients taking a placebo. Helping to diminish inflammation and helps to build bone, aquamin is rich in both calcium and magnesium, too.
12. Arnica
An excellent herbal rub to use after intense sports, an acute injury, or even post surgery, arnica is a well-known natural pain killer among athletes and yogis. It is derived from a European flower, and has anti-inflammatory properties, although the true nature of its healing action is still unknown.
13. Peppermint (Mentha piperita)
Peppermint is most often used as a natural remedy for toothaches, discomfort from bloating and gas, joint conditions, skin irritations, headaches and muscle pain.
14. Boswellia
This herb is sourced from the frankincense tree. Its resin is used to thwart chemical reactions that cause inflammation, and thus pain. Ayurvedic scientists have used Boswellia for centuries to treat arthritic conditions, as well as inflammatory bowel disease.
15. Bromelain
This natural pain-reducer comes from the enzymes present in pineapple stems. Research shows that it reduces levels of prostaglandins, which are hormones that induce inflammation. Bromelain may benefit people with arthritis and conditions marked by musculoskeletal tension (like TMJ syndrome), in addition to those suffering trauma-related inflammation. The enzyme also promotes healing in muscles and connective tissues.
16. Cranberry Juice
Having a bout of ulceritis? Ulcers usually result from a pathogen called H. pylori which attacks the lining of the stomach and small intestines, but cranberry juice can kill it – reducing pain. Instead of turning to antibiotics, destroy the bacteria causing your ulcers and urinary tract infections with cranberries.
Interesting list and worth a try.
Happy October everyone, may the mists and mellow fruitfulness be upon you, and the mature cheddar on GF oatcake with butter within you!
Happy October everyone, may the mists and mellow fruitfulness be upon you, and the mature cheddar on GF oatcake with butter within you!
Some natural therapies are actually downright dangerous so I would definitely advise caution. The evidence for many if not most is poor.
This infographic is a great way of seeing at a glance which remedies are worth considering: http://www.informationisbeautiful.net/v ... pplements/
This infographic is a great way of seeing at a glance which remedies are worth considering: http://www.informationisbeautiful.net/v ... pplements/
Hi Karen @rawkaren great to see that you have finally dropped out the other end of a very long plateau, well done girl, keep going, you can do it,
Ballerina x
Ballerina x
Today I have experienced a deal of weirdness.
First, browsing Amazon, I was recommended a ball thrower for a dog as something I might be interested in. As I don't have a dog and have never bought any dog-related items, I wondered why...clicked on the link to find out why...apparently it was because I bought a document scanner...say what? I'm boggled! Does having a dog require scanning of licenses or something? Does having a scanner require a guard dog? What am I missing?
Second, this afternoon I took delivery of a big box sent by special delivery from Devon from my BIL. How exciting, what could it be? An early birthday present? No, it was 30 or so jam jars!! Is this a Christmas present hint? Do they not have recycling in Devon? Is there some kind of hidden message?
Third, I had an actual conversation with my teenage DS. That of course is the strangest happening of all!
What the h*'ll is going on?!
First, browsing Amazon, I was recommended a ball thrower for a dog as something I might be interested in. As I don't have a dog and have never bought any dog-related items, I wondered why...clicked on the link to find out why...apparently it was because I bought a document scanner...say what? I'm boggled! Does having a dog require scanning of licenses or something? Does having a scanner require a guard dog? What am I missing?
Second, this afternoon I took delivery of a big box sent by special delivery from Devon from my BIL. How exciting, what could it be? An early birthday present? No, it was 30 or so jam jars!! Is this a Christmas present hint? Do they not have recycling in Devon? Is there some kind of hidden message?
Third, I had an actual conversation with my teenage DS. That of course is the strangest happening of all!
What the h*'ll is going on?!
@carorees, that's all very funny.
Having teenege son experience I'd say that Obviously DS
1. has done something
2. hasn't done something
3. wants something
4. wants to do something
5. or doesn't want to do something.
Take your pick......
Having teenege son experience I'd say that Obviously DS
1. has done something
2. hasn't done something
3. wants something
4. wants to do something
5. or doesn't want to do something.
Take your pick......
Caroline
xXx
I'm the other half of "Bean and Oates" always will be.
xXx
I'm the other half of "Bean and Oates" always will be.
GO @rawkaren GO - we're all behind you!
@carorees - would it not have been cheaper to buy 30 jam jars
@carorees - would it not have been cheaper to buy 30 jam jars
Madcatlady wrote: @carorees - would it not have been cheaper to buy 30 jam jars
Exactly! That's what adds to the mystery! What was he thinking?
Is it something to do with the Devon psyche @carorees?
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