The FastDay Forum

Getting Sweaty! Exercise & Fitness

484 posts Page 33 of 33
Previous 1 ... 29, 30, 31, 32, 33 Next
wasn't able to go out so I used the treadmill for 30 minutes.
I ran the big hill in my local park today. And I ran I mean I walked the steep bits. It's hard to believe I used to run the whole thing. It's had to believe how fast fitness disappears when you get old. I'll just keep at it, though. My time gets a bit better every time I do that run. I need to start increasing my distance though, if I plan to run a marathon in November !!
Recently, just taking a 10-minute walk, three times a day. Swap out the evening walk for a few squats, pushups, and crunches.
I have done 100 push-ups for today.
Previous 1 ... 29, 30, 31, 32, 33 Next
484 posts Page 33 of 33
Similar Topics
FASTING TODAY - Hoorah!
in Fasting today?
7   3657
Last post by One in seven 13 Nov 2020, 15:14
FASTING TODAY - Monday 8 June 2020
in Fasting today?
0   607
Last post by nursebean 08 Jun 2020, 21:02

Who is online

Users browsing this forum: No registered users and 1 guest

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron