wasn't able to go out so I used the treadmill for 30 minutes.
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I ran the big hill in my local park today. And I ran I mean I walked the steep bits. It's hard to believe I used to run the whole thing. It's had to believe how fast fitness disappears when you get old. I'll just keep at it, though. My time gets a bit better every time I do that run. I need to start increasing my distance though, if I plan to run a marathon in November !!
Recently, just taking a 10-minute walk, three times a day. Swap out the evening walk for a few squats, pushups, and crunches.
I have done 100 push-ups for today.
manila wrote: I have done 100 push-ups for today.
wow, good job! I can see a nice core in there.
Fanwear wrote:manila wrote: I have done 100 push-ups for today.
wow, good job! I can see a nice core in there.
Sure, lol. 100 push-ups challenge @Fanwear, deal?
manila wrote:Fanwear wrote:manila wrote: I have done 100 push-ups for today.
wow, good job! I can see a nice core in there.
Sure, lol. 100 push-ups challenge @Fanwear, deal?
Oh yes. Challenge Accepted!
Finding it difficult to fast these days but still exercising pretty well, jogging 5 miles every other day and walking in between. See its very quiet on here so hope all is well with everyone....
brougham wrote: Finding it difficult to fast these days but still exercising pretty well, jogging 5 miles every other day and walking in between. See its very quiet on here so hope all is well with everyone....
Great job. I like jogging as well. It has incredible benefits to keep us stay fit and healthy.
I also do jogging for 15-20 minutes every day inside the village. It really feels good!
Hi, first I wake up early in the morning and go do walk for 40 minutes, then I do 50 pushups and go for gym and workout for 1 hour.
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