wasn't able to go out so I used the treadmill for 30 minutes.
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I ran the big hill in my local park today. And I ran I mean I walked the steep bits. It's hard to believe I used to run the whole thing. It's had to believe how fast fitness disappears when you get old. I'll just keep at it, though. My time gets a bit better every time I do that run. I need to start increasing my distance though, if I plan to run a marathon in November !!
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