The FastDay Forum

wasn't able to go out so I used the treadmill for 30 minutes.

20 minutes on my indoor bike, 3 sets of abs push-ups and plank.

We're not encouraged to go out, so I'm glad I invested in that bike during the lockdown.

I ran the big hill in my local park today. And I ran I mean I walked the steep bits. It's hard to believe I used to run the whole thing. It's had to believe how fast fitness disappears when you get old. I'll just keep at it, though. My time gets a bit better every time I do that run. I need to start increasing my distance though, if I plan to run a marathon in November !!

head, arms, legs rotation, and Pushups. Drop and give me 20!

Recently, just taking a 10-minute walk, three times a day. Swap out the evening walk for a few squats, pushups, and crunches.

I have done 100 push-ups for today.

I have done 100 push-ups for today.

wow, good job! I can see a nice core in there.

I have done 100 push-ups for today.

wow, good job! I can see a nice core in there.

Sure, lol. 100 push-ups challenge @Fanwear, deal?

I have done 100 push-ups for today.

wow, good job! I can see a nice core in there.

Sure, lol. 100 push-ups challenge @Fanwear, deal?

Oh yes. Challenge Accepted!

Finding it difficult to fast these days but still exercising pretty well, jogging 5 miles every other day and walking in between. See its very quiet on here so hope all is well with everyone....

Finding it difficult to fast these days but still exercising pretty well, jogging 5 miles every other day and walking in between. See its very quiet on here so hope all is well with everyone....

Great job. I like jogging as well. It has incredible benefits to keep us stay fit and healthy.

I also do jogging for 15-20 minutes every day inside the village. It really feels good!

Hi, first I wake up early in the morning and go do walk for 40 minutes, then I do 50 pushups and go for gym and workout for 1 hour.