The FastDay Forum

wasn't able to go out so I used the treadmill for 30 minutes.

I ran the big hill in my local park today. And I ran I mean I walked the steep bits. It's hard to believe I used to run the whole thing. It's had to believe how fast fitness disappears when you get old. I'll just keep at it, though. My time gets a bit better every time I do that run. I need to start increasing my distance though, if I plan to run a marathon in November !!

Recently, just taking a 10-minute walk, three times a day. Swap out the evening walk for a few squats, pushups, and crunches.