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I have no idea if the two are related. But I can't help but form a causal relationship in my mind.
Going swimming as usual this Sunday morning, after I have walked the dogs.
Happy exercising everyone!
In other news, I cycled 28 miles yesterday, from the northern tip of Manhattan to almost the southern tip, and back again. I think the last time I was this tired was after a half-marathon!
Yesterday I was a bit more adventurous with my cycling and rode up a 7km hill that is cyclists' Mecca near where I live, I was only game to do this as I had met a cyclist who encouraged me to give it a go, and in fact rode with me (at half the pace she normally rides - very kind of her). It wasn't as bad as I thought it might be. Because I live at the top of the hill, I did the downhill first. That was very enjoyable!
Hills are exactly where RPM is your friend.
24 Jan 2017, 21:42
04 May 2017, 07:07
09 Jan 2017, 12:59
16 Jan 2017, 21:38