The FastDay Forum

I'm fasting today, my normal Monday fast. I have put on weight over the week end so I need this. I am going to have to look more closely at what I eat at the weekend, as I lose weight easily during the week then put it back on at the weekend. I'm having beans tonight. Cooked from dried with tomatoes and herbs I eat them with salad very filling.

I'm also fasting today. 7th week in and I have decided to up my feeding day intake as I have cut out white carbs and sugar, I don't calorie count and I am feeling as though I'm 'running on empty'.

Good luck Monday fasters!

I'm in for usual Monday. Feeling positive as shifted the scales downwards last week, first significant drop since about May, I kid you not and the sun is shining today which has to be good after all the rain.

Good luck everybody.

Hi all I am into today too good lock everyone

I'm in!
Still gaining weight for some strange reason so feeling a bit meh. Looking forward to fasting though. x

I am in today. Another mad weekend so am looking forward to going swimming and fasting. A nice week with the kids lies ahead.....

I'm in today. Had a carb heavy few days and am up 1.5lbs from my target weight, a fast or two should sort that. Half term holidays for me so lots of work on our house and maybe a bit more gardening! Looking forward to my cheese omelette and salad tonight. Good luck all.

[carieoates]

Fasting today, I'm off as it's half term. I prefer to fast at work, but got loads to do, so hoping today will whizz by........But not too fast.

Just like to say that I am definitely NOT fasting today. Instead, I'm going to eat WHAT I want, WHEN I want ( except for chocolate, oh and anything carby oh and anything delicious!)

Good luck everyone I'll be thinking of you!

Bean

Hi, I'm in, my first fast for a few weeks as I've been on holiday, though I did do a 16:8 last week. I haven't had the courage to weigh myself yet. . .

Good luck to all

I´m in too! Sounds like I´m not the only one, who has eated too much at the weekend. Valentines day and too much sweeties and alcohol. Now I decided to have 4 week alcohol/candy free perioid.

Happy fasting everyone!

Good luck all, sounds like good plans all round. I've ended up including breakfast as I don't feel very well today, and wanted to take vit c on some food. Fingers crossed will feel better after big salad lunch! x

Yes I'm in today willingly after managing only one fast last week but all other days have now become 18:6. Sue

Hi all! I'm in too. Start of week 3, 5th fast for me. It's just kinda beginning to feel like a normal routine now. I would never have lasted more than a week on Weight Watchers , lol.

Hope the day is easy on everyone.

Hi everyone I'm in too. Another heavy weekend, I'm losing during the week and putting back on at weekends I need to sort this out but unfortunately I'm in London this weekend for birthday celebrations. Also have a dreadful sore throat this morning, so feeling a bit sorry for myself.