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Lizbean
5:2 for life!

30 Dec 13

22.27

12.7kg

Re: Fasting today Monday 17th feb
17 Feb 2014, 23:42

Ok, phew, I'm signing off after 14 hours work. Lots and lots of cups of tea with milk and a Prezzo, healthy tomato and lentil soup at noon, 191 cals (so it says!).

I shall eat delicious eggs in the morning. :smile:

Well done Monday fasters. :like:

See you next Monday :victory:

Lizbean @Bean you ok - are you lost in the corridors? Come find me :heart:

2016 goal is my year 2 maintaining
2015 - year 1 maintaining
2014 goal, lost 24lbs in 12 months, slow and steady worked for me

jeninboston
5:2 for life!

Re: Fasting today Monday 17th feb
18 Feb 2014, 03:31

I just finished my fast; I did better than yesterday where I had to give up because I was feeling under the weather

Total calories 632, giving me a deficit of 670 calories so I need to be cautious and keep to my TDEE for the most part during my normal days this week.

jeninboston ... maintain and not gain

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